with Shay Donald
TRX Suspension Training® was developed in the Navy to functionally achieve a Total Body Workout. This suspension training class will help develop strength, balance, flexibility, and core stability and is geared towards all fitness levels. Come try something new today! Space is limited. Pre-registration and payment required 48 hours in advance.
Member $65 Guest $80
May 2-Jun 27 182AD22A
Jul 11-Aug 29 182AD22B
TRX Suspension Training will help develop strength, balance, flexibility and core stability. Are you interested in TRX training but want to work out at your own pace? Then sign up for an individualized one on one training session.
one hour session Members $60 Guests $68
30 Minute Session
Members $40 Guests $48
Get Fit Challenge with Shay Donald & Todd DiMario
Wednesdays 6:30-7:30 p.m.
Saturdays 7-8 a.m.
This inspiring program will help establish long term healthy habits through friendly individual competition!
Participants form a tight knit group which, as experts have found, is the best way to shed some pounds. The weekly weigh-in spurs motivation. Exclusive workouts both indoors and outdoors, special workshops, classes, and local community walks/runs expose participants to many different styles of exercise. Personal Trainers Shay Donald and Todd DiMario will challenge you with this calorie incinerating program!
Members 1 Day/Week $50 • 2 Days/Week $65 Guests $175
Wednesdays 6:30-7:30 p.m.
Saturdays 7-8 a.m.
May 2 – Jun 27 182AD20A
Jul 11 – Aug 29 182AD20B
FREE FOR MEMBERS FITNESS CLASSES
Fitness is a big part of Berkshire South… between the Fitzpatrick Fitness Center and the Beinecke Gymnasium, the Norris Aquatics Center and the Jaffe Auditorium, you can count on something that will take your breath away. Be sure to check out our Personal Training options too!
RS – Recommended for Seniors
AF – Adaptive Fitness Friendly
CC – Childcare Available
Our popular Sunday morning class is based on Joseph Pilates’ discipline of strengthening the muscles central to posture and lengthening all muscles essential to balance, movement and agility. Suitable for all levels.
Sundays 9-10 a.m.
Cardio Kick Boxing
This class combines a high-energy, cardio workout with the flexibility and strength building of kickboxing. Punch mitts are used for an intense energy and muscle building blast! This class is suitable for all fitness levels.
Sundays 10-11 a.m.
Wednesdays 5:30-6:30 p.m.
Whole Body Workout
Put the fun back into FUNctional fitness! This class is designed to work your entire body using weights, bands, balls and movement to develop and maintain muscle, core strength and balance, while improving joint movement and flexibility. Keep your heart pumping and your body moving with innovative exercises that are both challenging and fun.
Mon & Wed 10-11 a.m.
Circuit Training is a moderate intensity class that incorporates strength training using body weight, as well as free weight exercises. Cardio intervals help this total body workout maximize your calorie burn.
Wednesdays 9-10 a.m.
A one-hour, total-body workout that incorporates a variety of high intensity cardio work, focusing on endurance, agility and strength, ending with a relaxing stretch. Suitable for all fitness levels.
Mondays 5:30-6:30 p.m.
This total-body, deep stretching class is designed to help you stretch the connective tissues of the body, lengthen muscle tissue and create space in joints keeping a constant flow throughout the hour. It will include all the major and minor muscle groups, designed to improve overall flexibility & balance. You can expect gentle stretching to enhance a greater range of movement.
Tuesdays 10:00-11:00 a.m.
Fridays 8-9 a.m.
Ready to get ripped? Check out this total body, plateau-proof, fitness formulated, body burn! We use resistance, intervals, plyometrics, power and endurance training to get you ripped! Moderate to high intensity.
Tuesdays 5:30-6:30 p.m.
Start your day off with this moderate to high intensity class. Mix it up with high-energy cardio and strength training exercises. Use both free weights and bodyweight movements for a complete workout.
Mon & Wed 7-8 a.m
World-renowned fitness expert Bonnie Prudden exercised her whole life, even up to her final days in a hospice bed. In her lifetime she suffered a bone crushing skiing accident, cancer and heart bypass surgery. Yet she lived to be 97 years old! (We know you’ll be RUNNING to this class.) One of the things that set Prudden’s exercise program apart from all others was that it could be adapted to any age and any ability. This class includes complete warm-up, cardio movements, strengthening and cool-down/stretch for all levels.
Tues & Thurs 8:45-9:45 a.m.
NEW! Sunset Yoga
Come breathe, stretch, strengthen and relieve stress in this gentle-moderate paced yoga class. Options and modifications will be offered to meet your body’s needs. All levels are welcome.
Thursdays 6-7 p.m.
Get your heart and muscles pumping with this fun, full-body fitness class. This high energy workout begins with a warm-up and then moves into interval cross training and strength-training exercises that target the entire body to improve cardiovascular capability and increase muscular strength and endurance.
Thursdays 5-6 p.m.
This class offers a comprehensive full-body workout. Every session combines cardio, strength and endurance training using a wide variety of methods; body resistance, weights, stability balls, resistance bands, kettlebells and more! Be prepared to get your sweat on indoors and out (weather permitting). Moderate to high intensity.
Saturdays 8:30-9:30 a.m.
Zumba is a high energy class that uses Latin and international music to create a dynamic, exciting and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Mondays 9-10 a.m.
FRIDAYS 10-11 a.m.
An eclectic mix of different styles
of yoga to develop strength, balance, flexibility, postural alignment, concentration and relaxation in a fun, safe environment.
Thurs 10:15-11:15 a.m.
Sat 10-11 a.m.
All in One Combo
A cardio class that will work you from head to toe. This class mixes cardio, weights, and high-energy cardio moves to give you a total body workout. This high energy class is just the way to start your day.
Fridays 9-10 a.m.
Are you ready for an exciting and enthusiastic workout? This dynamic, high-intensity fitness class offers a challenging mix of of core, strength, endurance and balancing exercises to keep you having fun and getting results.
Mondays 9-10 a.m.
STRENGTH & BALANCE
Disc over the benefits of both increased strength and flexibility. Improve balance, strength and coordination and learn effective stretching techniques and how to work with weights.
Women’s Strength & Balance
Tues & Thurs 10 -11 a.m.
Men’s Strength & Balance
AKA: “The Lift & Lunch Crunch Bunch”
Tues & Thurs 11:30 a.m.-12:30 p.m.