with Shay Donald
TRX Suspension Training® was developed in the Navy to functionally achieve a Total Body Workout. This suspension training class will help develop strength, balance, flexibility, and core stability and is geared towards all fitness levels. Come try something new today! Space is limited. Pre-registration and payment required 48 hours in advance.
Member $65 Guest $80
Wednesday 4:30-5:30 p.m.
February 13 – Mar 27 191AD22B
TRX Suspension Training will help develop strength, balance, flexibility and core stability. Are you interested in TRX training but want to work out at your own pace? Then sign up for an individualized one on one training session.
One hour session / Members $60 Guests $68
30 Minute Session / Members $40 Guests $48
Get Fit Challenge (NEW 12-Week Curriculum!)
Wednesdays 6:00-7:00 p.m.
Saturdays 7-8 a.m.
Transform your body and lifestyle in just 12 weeks with this complete fitness program. Our expert trainers will take you through 2 awesome classes a week, give you simple nutrition tips and create a positive group energy that includes all fitness levels. Achieve your goals. Find your community.
Invest in yourself. Get Fit.
This inspiring program will help establish long term healthy habits through friendly individual competition! Participants form a tight knit group which, as experts have found, is the best way to shed some pounds. The weekly weigh-in spurs motivation. Exclusive workouts both indoors and outdoors, special workshops, classes, and local community walks/runs expose participants to many different styles of exercise. Personal Trainers Shay Donald and Todd DiMario will challenge you with this calorie incinerating program!
Members $115 • Guests $135
Wednesdays 6:00-7:00 p.m.
Saturdays 7-8 a.m.
Sept 19-Dec 12 183AD20A
FREE FOR MEMBERS FITNESS CLASSES
Fitness is a big part of Berkshire South… between the Fitzpatrick Fitness Center and the Beinecke Gymnasium, the Norris Aquatics Center and the Jaffe Auditorium, you can count on something that will take your breath away. Be sure to check out our Personal Training options too!
RS – Recommended for Seniors
AF – Adaptive Fitness Friendly
CC – Childcare Available
Start your day off with a bang by joining the short circuit. It’s a 30-minute class of continuous, calorie-burning exercises that will keep your heart pumping and muscles firing.
Mon & Fri 6:30-7 a.m.
Ready for an exciting workout? Have fun and get results with this high intensity and randomized workout that includes a variety of core, strength, endurance and balance exercises.
Mondays 9-10 a.m.
Every class feels like a party! Zumba is a high energy class that fuses effective fitness routines with
dynamic and joyful music. RS / CC
Mondays 9-10 a.m.
Fridays 10-11 a.m.
Keep your body moving and happy with this fun filled fitness class. Be prepared to mix up your cardio,
strength training and even a little dancing to some up-beat music.
Mon & Wed 10-11 a.m.
A group exercise class designed specifically for those with adaptive needs and their caregivers. This class
incorporates healthy exercise, lively music and a positive attitude. Each class includes fun warm ups, low
impact cardio, light weight strength training and simple stretches. AF
Mondays 10-10:45 a.m.
Exercise should help you feel better and move easier in. This class is designed to increase your body awareness and workout in an intelligent way that keeps you happy and healthy for life.
Tues & Fri 8-9 a.m
Kickick your fitness routine up a notch with this high-energy class. Expect to be challenged by a creative
and dynamic circuit that includes agility drills, plyometrics, bodyweight exercises and much more. CC
Tues & Thurs 8:30-9:30 a.m.
Chair Yoga (New!)
Get all the benefits of traditional yoga with the safety and support of a chair. Come see how dynamic,
engaging and relaxing yoga can be when you have six legs. RS /AF /CC
Tuesdays 9:30-10:30 a.m.
Ready to get ripped? Come join this total body, plateau proof, body burn. Every class is a new and creative combination of plyometrics, intervals, strength, endurance and core work.
Tuesdays 5:30-6:30 p.m.
Cross Train Express (New!)
Strengthen your whole body in 30-minutes. Combine body-weight exercises, free weights and dynamic movements to keep your body tuned-up and toned. CC
Wednesdays 9-9:30 a.m
Stability Ball (New!)
You are sure to activate your core and hone your balance in this 30-minute workout. Regular pushups and crunches will seem like a breeze after using the stability ball.
Wednesdays 9:30 -10 a.m.
Relaxation Meditation (New!)
Let your body and mind rest, relax and recover for 30 minutes. You can even lie down if you want! Learn a simple and effective approach to meditation that you can take anywhere you go. RS / AF
Wednesdays 12:30-1 p.m.
Cardio Kick Boxing
A high-energy cardio workout that will keep you strong and flexible. Punching mitts, shadow boxing and
other dynamic movements can break your fitness routine out of the box. This class is suitable for all fitness levels. CC
Sundays 10-11 a.m.
Wednesdays 5:30-6:30 p.m.
The combination of deep breathing, strengthening and stretching will leave your body and mind feeling balanced and relaxed. This yoga class is adaptable and meant for all experience levels. RS / AF
Thurs & Sat 10-11 a.m.
Come breathe, stretch, strengthen and relax. This yoga class is moderately paced and easily adaptable
to all of your body’s needs. RS
Thursdays 6-7 p.m.
All in One Combo
Start your Friday off right with a cardio class that will work you from head to toe. Mix up free weights,
dynamic body-weight movements and cardio for a total fitness experience. CC
Fridays 9-10 a.m.
Your heart will be pumping throughout this high intensity interval training class. Get moving and keep moving for a 30-minute shred that will test your edge.
Fridays 5:30-6 p.m.
Power Express (New!)
Increase your strength, agility and endurance in just 30 minutes. Every class includes variety of free
weights, body-weight exercises, resistance bands and more.
Fridays 6-6:30 p.m.
Get ready to sweat in this fun, full body workout. Every class is a creative combination of exercises
that include kettlebells, body-weight movement, resistance bands, stability balls, free weights and more.
Saturdays 8:30-9:30 a.m.
Improve your posture, develop balance and build core strength. Pilates is a great way to improve any movement you do, whether it is for fitness or function. AF / RS
Sundays 9-10 a.m.
STRENGTH & BALANCE
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination and balance at a slow and safe pace. AF / RS
Women’s Strength & Balance
Tues & Thurs 10 -11 a.m.
Men’s Strength & Balance
AKA: “The Lift & Lunch Crunch Bunch”
Tues & Thurs 11:30 a.m.-12:30 p.m.