Stroke Improvement Workshops
Improve your stroke and enhance your lap swim workout under the guidance of experienced instructor Peggy Harner. Space is limited; please register at least 24 hours in advance for each workshop.
Members $10 Guests $15
THURSDAYS 6:30-7:30 p.m.
Feb 21 191AD01B

Mar 14 191AD01C

Private Swim Instruction
Tap into the expertise of a Red Cross certified swim instructor and learn how to swim more efficiently and safely. Please call the Aquatics Department to make an appointment.
Members $30 Guests $45 per half hour
Members $50 Guests $60 per hour

Semi-Private Swim Instruction
Get together with a friend or family member and improve your swimming skills together. A fun experience for the whole family!
Members $50 Guests $60 per group per 45 minutes

Personal Aquatic Exercise Training
Using water-resistance, create your own personal aquatic workout with one of our certified Aquatic Exercise Instructors. Understanding your personal goals, physical needs and exercise preferences, the instructor will help you develop a personalized fitness plan. Call the Aquatics Department for more information or to make an appointment. 413.528.2810, ext. 12.
Members $30 Guests $45 per half hour
Members $50 Guests $60 per hour

Group Aquatic Exercise Training
Schedule your group of up to five people, and a certified Aquatic Exercise Instructor will tailor a workout to your group’s needs.
Members $60 Guests $75 per group per hour

Norris Aquatics Center
The Warm/Therapy pool is available to members unless occupied by a scheduled class. Usage is reserved for adults 18+ and babies under 2 years old.

Pool Water Temperatures
Main: 83/84°F
Warm/Therapy: 94/97°F
Children’s Splash: 88°F (approximate)

Fitness Swimmer 
With Peggy Harner
Swim for fun and fitness! Whether you are new to lap swimming or have been swimming laps for years, our coach will provide a challenge for each swimmer. A total body workout designed to burn calories and raise your heart rate. FREE to Get Fit participants; please register in advance! $40 Member $55 Guest
MONDAYS 11-11:30 a.m.
Sept 10-Oct 22* 183AD02A
Nov 5-Dec 10 183AD02B
*No Class 10/8
$40 Member $55 Guest

THURSDAYS 5-5:30 p.m.
Sept 13-Oct 18* 183AD02C
Nov 1-Dec 12 183AD02D
*No Class 11/22
$40 Member $55 Guest

 FREE for Members Aquatics ClassesAquatics Center

Unless otherwise noted, Adult Aquatic Classes are included with the cost of membership or the purchase of a daypass.

RS – Recommended for Seniors
AF – Adaptive Fitness Friendly
CC – Childcare Available

Aquatics Schedule Winter 2019

Deep Water Running
Mondays 10-11 a.m.
Using aqua belts, noodles and other equipment, this deep water class combines interval and toning exercises to train the cardio system and strengthen muscles. This is the perfect class if you need a non-impact workout.

Aqua Special Conditions
Mondays, Wednesdays & Fridays
11 a.m.-12 p.m.
People experiencing discomfort from age, injury, arthritis or fibromyalgia will benefit from the gentle aquatic exercises in this class. The combination of the warm water and stretching movements help ease discomfort and improve range of motion. Space is limited; please check availability by calling the Aquatics Office at 413.528.2810 ext. 12.

Mondays 5:30-6:30 p.m.
A total body workout that is safe and effective for all levels of fitness. Use the resistance of the water for strength training, cardio endurance and core conditioning with very little impact on your joints. If you’re looking for a dynamic, fun, social class with an energetic vibe, this is a great addition to your weekly exercise routine.

Aqua Thrills
Tuesdays 11 a.m.-12 p.m.
This class is designed for adults with special needs along with their caregivers, families and friends. Move and play in the water together! The ability to swim is not required.

Wild Water Workout
Tuesdays & Thursdays 5:30-6:30 p.m.
30 minutes of high-energy aerobics combined with 30 minutes of muscle specific exercise equals an exciting and effective workout.

Aqua Blitz
Wednesdays 10-11 a.m.
Ideal for seniors, and appropriate for all fitness levels, this class is a full body aquatic workout starting in shallow water and moving to deep. Aqua Blitz incorporates strength and balance training with a great cardio workout.

Aqua Core
*Fridays 10-11 a.m.
Work your core muscles using the water’s resistance in this fun group class. All fitness levels are welcome and no experience is necessary.

Fountain of Youth
Thursdays 10-11 a.m.
Keep your youthful flexibility, muscle tone and strength; maybe even improve upon it! There is no better place to do that than in the water. This class welcomes all ability levels; work in the deep water is not required.

Aquatic Conditioning
Wednesdays 5:30-6:30 p.m.
This fun, fast-paced workout incorporates elements of balance, strength-training, running, cardio, and core work, all in the supportive aquatic environment. No experience is necessary as this class is appropriate for all levels; it’s high in fun and low on impact!

Aqua Fitness
Tuesdays 10-11 a.m.
Come join a low-stress, high-energy workout in the water. Burn calories using a combination of moves in both the deep and shallow water. Incorporate this class into your exercise routine to increase your fitness level.

Weekend Wake-Up
Saturdays 9-10 a.m.
Start your weekend with a challenging, music-centered water-based workout that’s cardio conditioning, body-toning, and most of all, exhilarating beyond belief.

Aqua Zumba® Dance Party
Thursdays 11 a.m.-12 p.m.
This fun-filled aquatic dance class incorporates Afro-Caribbean and pop music. Have fun, get grooving and burn some calories along the way!

Lap Swimming
We keep two lanes available during most aquatic programs and at designated times three or more lanes are available for lap swimming or your own aquatic workout. Please be ready to share a lane.