Improve your overall fitness with professional assistance to make strides in cardiovascular endurance, strength, flexibility, posture, balance, and coordination.

At Berkshire South our personal trainers can monitor your progress and help you avoid any fitness plateaus. Reach or maintain a healthy weight by body shaping and toning while being encouraged to set realistic goals in a safe setting.

We have trainers that cover all specific needs and fitness levels so find the right match for your vision today! 24-hour notice is requested for scheduling and for cancellations. 30 min & 1 hour sessions available.

Rates determined by trainer’s certification level and professional experience.  

MEET OUR TRAINERS!

Rate 1
Single Sessions
½ hour: Member $40 Guest $48
1 hour: Member $60 Guest $68
Pack of 4
½ hour: Member $144 Guest $176
1 hour: Member $216 Guest $248
Pack of 8
½ hour: Member $288 Guest $352
1 hour: Member $432 Guest $496

Dual Training Pack of 8
1 hour
(ONLY): Member $648 Guest $776
Rate 2
Single Sessions
½ hour: Member $55 Guest $63
1 hour: Member $75 Guest $83
Pack of 4
½ hour: Member $198 Guest $230
1 hour: Member $270 Guest $302
Pack of 8
½ hour: Member $396 Guest $460
1 hour: Member $540 Guest $604
Dual Training Pack of 8
1 hour
(ONLY): Member $792 Guest $920

Speak with a Front Desk Associate for package deals!

Individual Personal Training
Reach or maintain a healthy weight by body shaping and toning while being encouraged to set realistic goals in a safe setting. Sticking with a workout program can be one of the biggest challenges we face, but with our qualified personal trainers the motivation will inspire you.

Sport Specific Training
Sport Specific Personal Training can provide excellent conditioning in the off-season for athletes. We offer these sessions for individuals and groups with both indoor and outdoor cross training techniques included. Trainers will help develop and refine athletic skills for your specific sport interest and improve fundamental movement patterns to prevent injuries.

Dual Training
Want to work out with a partner? Choose one of our trainers for the motivation and bring a partner.

TRX® Training                                                                                                TRX Suspension Training will help develop strength, balance, flexibility and core stability. Are you interested in TRX training but interested in going at your own pace? Then sign up for an individualized one on one training session.
1 hour Session
Members $60 Guests $68
30 Minute Session
Members $40 Guests $48

Corporate Wellness
It’s been shown that happy and healthy workers are more productive. Treat your staff to a fitness or wellness workshop with activities designed to support behaviors conducive to a healthy lifestyle. Our skilled trainers can perform workshops at your business or here at the Center.

Our packages include but are not limited to:
• Strength Training
• Cardio/Core Workshops
• Stress Management
• Fitness Assessments
• Walking/Running Programs
• Fitness/Wellness Seminars

We can also provide customized workshops to fit your company’s specific needs. Contact the Fitness Office at fitness@berkshiresouth.org or 413.528.2810 ext. 35 for more information or to book an appointment.