Improve your overall fitness with professional assistance to make strides in cardiovascular endurance, strength, flexibility, posture, balance, and coordination. At Berkshire South our personal trainers can monitor your progress and help you avoid any fitness plateaus. Reach or maintain a healthy weight by body shaping and toning while being encouraged to set realistic goals in a safe setting. Sticking with a workout program can be one of the biggest challenges we face, but our qualified personal trainers will motivate and inspire you. We have trainers that cover all specific needs and fitness levels so find the right match for your vision today! 24-hour notice is requested for scheduling and for cancellations. 30 min & 1 hour sessions available.
Unless otherwise indicated, rates for Personal Training are as follows:
1 hour session
Rate 1 Trainer: Members $60 Guests $68
Rate 2 Trainer: Members $75 Guests $83
30 Minute Session
Rate 1 Trainer: Members $40 Guests $48
Rate 2 Trainer: Members $55 Guests $63
Individual Personal Training
Reach or maintain a healthy weight by body shaping and toning while being encouraged to set realistic goals in a safe setting. Sticking with a workout program can be one of the biggest challenges we face, but with our qualified personal trainers the motivation will inspire you.
Sport Specific Training
Sport Specific Personal Training can provide excellent conditioning in the off-season for athletes. We offer these sessions for individuals and groups with both indoor and outdoor cross training techniques included. Trainers will help develop and refine athletic skills for your specific sport interest and improve fundamental movement patterns to prevent injuries.
TRX Suspension Training will help develop strength, balance, flexibility and core stability. Are you interested in TRX training but interested in going at your own pace? Then sign up for an individualized one on one training session.
1 hour session
Members $60 Guests $68
30 Minute Session
Members $40 Guests $48
Want to work out with a partner? Choose one of our trainers for the motivation and bring a partner. For one hour sessions the rates range from $90 to $110 per session. For ½ hour sessions the rates range from $50-$60 per session.
Fitness Body Assessment
A body assessment will help you identify your overall fitness strengths and weaknesses. We will identify fitness goals and provide alternative approaches to exercises with the guidance of a personal trainer. Your flexibility, upper and lower body strength, stability, balance, body fat percentage, target heart rate and body alignment will be assessed and measured. Call the Fitness Office for more information or to schedule an appointment. Appointments must be made at least 24 hours in advance.
$50 Members $58 Guests
Bonnie Prudden Myotherapy is a method of relaxing muscle spasm, improving circulation and alleviating pain. To defuse trigger points, pressure is applied to the muscle for several seconds by means of fingers, knuckles and elbows. The success of this method depends on the use of specific corrective exercise for the freed muscles. Certified Myotherapists are uniquely qualified to handle such diverse problems as back pain, headaches, carpal tunnel, accident and occupational related injuries and the swelling and discomfort due to a variety of diseases including M.S., fibromyalgia and arthritis. Bonnie Prudden Myotherapy has been very successful in the treatment of athletes, artists, musicians, singers, computer operators, to name a few. During a Bonnie Prudden Myotherapy session, the newly relaxed muscles are then passively stretched to help return them to their normal state of painless activity.
1 hour session: Members $120 Guests $130
Pre-Teen/Teenage Personal Training
Ages 10-17. Do you have a pre-teen or teen who wants a personal trainer?
We have a package just for them! Choose one of our trainers to work with your pre-teen/teenager and help them establish a healthy lifestyle early on. Our teen program can help to improve muscle tone and flexibility, increase strength, improve nutrition habits, and build self-esteem. Call today to schedule a session!
Package: (3) 45 minute sessions for $120. Guests also purchase a pre-teen/teen day pass, for $6 per day
Recharge and renew your body and mind today. Massage relaxes sore, tight muscles, eases stress and relieves mental fatigue. In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage. The types of massage offered are: Sports Massage, Swedish, Deep Tissue and Reflexology.
Members $75 per hour
Guests $83 per hour
It’s been shown that happy and healthy workers are more productive. Treat your staff to a fitness or wellness workshop with activities designed to support behaviors conducive to a healthy lifestyle. Our skilled trainers can perform workshops at your business or here at the Center.
Our packages include but are not limited to:
• Strength Training
• Cardio/Core Workshops
• Stress Management
• Fitness Assessments
• Walking/Running Programs
• Fitness/Wellness Seminars
We can also provide customized workshops to fit your company’s specific needs. Contact the Fitness Office at email@example.com or 413.528.2810 ext. 35 for more information or to book an appointment.