youth fitness

 

 

Teen Outreach Nutrition Exercise (TONE)
TONE is a program to improve the health and well-being of teens between the ages of 13 and 18. Enrollment is free and on a rolling basis. Participation provides access to the Norris Aquatics Center, the Fitzpatrick Fitness Center and Beinecke Gymnasium. For more details, click here!

Youth Fit Club
Wednesdays, 5:30-6:30 p.m.
Ages 10-14. Group fitness for youth is a dynamic and fun way to be social while exercising.  During this program, we offer the opportunity for youth to learn about the fitness center, gym etiquette, and how our fitness equipment works.  We teach how to safely exercise in a productive and beneficial manner that is adapted to each age group and ability.  From time to time the group participates in some of the adult group classes that run during this time.  This program will help youth increase their self-image, give them a reason to work out, allow them to work out with friends, and give them a safe environment to learn about fitness and well-being.  Youth Fit Club runs simultaneously with Cardio Kick-Boxing on Wednesdays.
Members $4 Guests $6 per session

Youth & Teen Fitness programs are part of Berkshire South Regional Community Center’s Youth Intervention/Prevention Curriculum (YIPC).