The TONE (Teen Outreach Nutrition Exercise) program aims to improve the teen health and well-being. As they progress through the program, they’ll earn free memberships and TONE gear along the way.

AGES 13-18 Each teen will receive a program orientation, a 30-minute personal training session and exclusive nutrition and aquatics classes. Enrollment is FREE and on a rolling basis. Participation provides access to the Norris Aquatics Center, the Fitzpatrick Fitness Center, Beinecke Gymnasium and all of our free to member fitness and aquatics classes.

Get a 3-Month Membership • EARN a 6-Month Membership

Intake and orientation with professional trainer
1 TONE Nutrition Class
1 TONE Aqua Fitness Class
Take 3 group fitness and/or group aquatics classes
25-Hours of personal exercise time
3-Hours Community service at Berkshire South or elsewhere

To enroll, pick up a packet at the front desk or click here. For more information, email fitness@berkshiresouth.org or call at 413.528.2810 ext. 30.