The TONE (Teen Outreach Nutrition Exercise) program aims to improve the teen health and well-being. As they progress through the program, they’ll earn free memberships and TONE gear along the way.

Each teen will receive a program orientation, a 30-minute personal training session and exclusive nutrition and aquatics classes. Enrollment is free and on a rolling basis. Participation provides access to the Norris Aquatics Center, the Fitzpatrick Fitness Center, Beinecke Gymnasium and all of our free to member fitness and aquatics classes.


Get a 3-Month Membership • EARN a 6-Month Membership
30-Minute Fitness Lesson/Session with a Personal Trainer
1 TONE Nutrition Class
1 TONE Aqua Fitness Class
Take 3 group fitness and/or group aquatics classes
25-Hours of personal exercise time
3-Hours Community service at Berkshire South or elsewhere

Program Orientation on the first Wednesday of each month from 4-5 pm


TONE Nutrition/Cooking Class
Ages 13-18. Learn simple nutrition tips and how to make a healthy meal.
Wednesdays, Jan 11 or Mar 6 4:00-5:00 p.m.

TONE Aqua Class
Ages 13-18. Join your friends in this fun, cardio class where we’ll use a combination of exercises in both the deep and shallow water!
Thursdays, Feb 8 or Apr 5 4:00-5:00 p.m

To enroll, pick up a packet at the front desk or click here. For more information, email or call at 413.528.2810 ext. 30.


TONE is supported in part by The Robbins-de Beaumont Foundation.