Youth & Teen Fitness

Teen Outreach Nutrition Exercise (TONE)
TONE is a program to improve the health and well-being of teens between the ages of 13 and 18. Enrollment is free and on a rolling basis. Participation provides access to the Norris Aquatics Center, the Fitzpatrick Fitness Center and Beinecke Gymnasium. For more details, click here!

Youth Fit Club
Wednesdays, 5:30-6:30 p.m.
Ages 10-14. Group fitness for youth is a dynamic and fun way to be social while exercising.  During this program, we offer the opportunity for youth to learn about the fitness center, gym etiquette, and how our fitness equipment works.  We teach how to safely exercise in a productive and beneficial manner that is adapted to each age group and ability.  From time to time the group participates in some of the adult group classes that run during this time.  This program will help youth increase their self-image, give them a reason to work out, allow them to work out with friends, and give them a safe environment to learn about fitness and well-being.  Youth Fit Club runs simultaneously with Cardio Kick-Boxing on Wednesdays.
Members $4 Guests $6 per session

 

NEW! Strength & Conditioning Clinic for Young Athletes                                                                                                                                                  Tuesdays, 9-10 p.m. July 17 – Aug 7 Ages 13-18. This program is tailored for teens that are looking to reach the next level of their athletic potential. Classes will include exercises to increase speed, agility, and stamina. Whether you are looking to become better at a specific sport or just stay fit, this program will help you achieve a new level of athleticism. Classes will be held both indoors and outdoors, so both cleats and sneakers are recommended. 182TN21A

 

Summer Parks
Throughout the summer, BSRCC is collaborating with the Great Barrington Parks and Recreation Commission and the Monterey Parks Commission to provide a safe environment at our local parks. Get outside and enjoy the outdoors at these great parks!
Memorial Skate Park
Skate Park Staff
Weekends 3-6 p.m. Beginning May 5
Daily 3-9 p.m. Jun 24-Aug 28

Housatonic Village
Playground Activities
Daily 10:30 a.m.-4:30 p.m. Jul 1 – Aug 8

Lake Mansfield
Lifeguards
Weekends beginning May 26
Daily Jun 24-Aug 28
11:30 a.m.-5:30 p.m.

Lake Garfield
Berkshire South lifeguards will be on duty at Lake Garfield, Monterey’s Town Beach.
Daily Jun 25-Sep 5
11:30 a.m.-5:30 p.m.

 

Youth & Teen Fitness programs are part of Berkshire South Regional Community Center’s Youth Intervention/Prevention Curriculum (YIPC).