Stroke Improvement Workshops
Improve your stroke and enhance your lap swim workout under the guidance of experienced instructor Peggy Harner. Space is limited; please register at least 24 hours in advance for each workshop.
PER WORKSHOP
Members $10, Guests $15
Tuesdays 6:30-7:30 p.m.
Nov 12 193AD01A
Dec 10 193AD01B

Fitness Swimmer 
With Peggy Harner
Swim for fun and fitness! Whether you are new to lap swimming or have been swimming laps for years, our coach will provide a challenge for each swimmer. A total body workout designed to burn calories and raise your heart rate. FREE to Get Fit participants; please register in advance! 
Members $40, Guests $55
MONDAYS 11-11:30 a.m.
Sept 7-Oct 21 193AD02A
Nov 4-Dec 16* 193AD02B
*No class 11/11

THURSDAYS 5-5:30 p.m.
Sept 12-Oct 17 193AD02C
Nov 7-Dec 19* 193AD02D
*No class 11/28

Norris Aquatics Center
The Warm/Therapy pool is available to members unless occupied by a scheduled class. Usage is reserved for adults 18+ and babies under two.

Pool Water Temperatures
Main: 83/84°F
Warm/Therapy: 94/97°F
Children’s Splash: 88°F (approximate)


 FREE for Members Aquatics Classes

Unless otherwise noted, Adult Aquatic Classes are included with the cost of membership or the purchase of a daypass.

Keycodes:
RS – Recommended for Seniors
AF – Adaptive Fitness Friendly
CC – Childcare Available

Aquatics Schedule Fall 2019

Deep Water Running RS
Mondays
July & Aug 9 – 10 a.m. & 10 – 11 a.m.
Using aqua belts, noodles and other equipment, this deep water class combines interval and toning exercises to train the cardio system and strengthen muscles. This is the perfect class if you need a non-impact workout.

Aqua Special Conditions AF RS 
Mondays, Wednesdays & Fridays
11 a.m.-12 p.m.
People experiencing discomfort from age, injury, arthritis or fibromyalgia will benefit from the gentle aquatic exercises in this class. The combination of the warm water and stretching movements help ease discomfort and improve range of motion. Space is limited; please check availability by calling the Aquatics Office at 413.528.2810 ext. 12.

Aqua Thrills AF
May & June, Tuesdays 11 a.m.-noon
July & August, no classes
This class is designed for adults with special needs along with their caregivers, families and friends. Move and play in the water together! The ability to swim is not required.

Aqua Blitz AF RS CC
Wednesdays 10-11 a.m.
Ideal for seniors, and appropriate for all fitness levels, this class is a full body aquatic workout starting in shallow water and moving to deep. Aqua Blitz incorporates strength and balance training with a great cardio workout.

Aqua Core CC
Fridays 10-11 a.m.
Work your core muscles using the water’s resistance in this fun group class. All fitness levels are welcome and no experience is necessary.

Fountain of Youth RS
July & August
Tuesdays 10-11 a.m. & 11 a.m. – noon
Thursdays 10-11 a.m.
Keep your youthful flexibility, muscle tone and strength; maybe even improve upon it! There is no better place to do that than in the water. This class welcomes all ability levels; work in the deep water is not required.

Aqua Zumba® Dance Party RS AF
Thursdays 11 a.m.-12 p.m.
Saturdays 9-11 a.m.
Have fun, get grooving and burn some calories along the way! Mixed with an ever-changing selection of contemporary and classic pop music, this dance class is for everyone! Time flies! It’s fun and a great workout! Instructor Janice Shields.

NEW! Cardio Crush
Mondays 5:30-6:30 p.m.
This high-energy, 60 minute cardio water workout will get your heart pumping and burning off the calories, while strengthening muscles and improving balance. The water provides the perfect protected impact that supports and builds bone mass and strength. Taught at a high-intensity level that will challenge your endurance, it can also be modified and adapted to fit most levels of ability.

NEW! Aqua Sport
Wednesdays 5:30-6:30 p.m.
Get your aqua sport on! Mix up your pool workout with some invigorating water games, like water polo, volleyball, basketball and more. This class will be a fun, fast-paced hour, designed to burn calories and turn your workout into play!

Aqua Bootcamp
Tuesdays & Thursdays 5:30-6:30 p.m.
Combine cardio endurance, weights and resistance strength training for an energetic full body workout while enjoying the benefits of the water with gentle but effective impact on joints and bones. This fun, high energy workout can be modified for most levels of ability. This class uses both shallow and deep ends of the pool.