Explore NOAH (New Opportunities for Achieving Health) through workshops and wellness programs presented by the NOAH Center at BSRCC. Unless otherwise noted, advance registration is required for all NOAH programs.

For more information email our Director of Health and Wellness at fitness@berkshiresouth.org or call 413.528.2810, ext. 35.

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Tai Chi for Wellness

with Barbara Penn
Learn to move, balance and breathe with ease in Barbara’s Tai Chi class. Tai Chi is a simple, time-tested
practice of mindful movement and breathing. There are many wonderful health benefits, including stress reduction, increased energy and balance. This class is appropriate for all ages and fitness levels.
TUESDAYS 11 a.m.-12:15 p.m.
FULL SERIES PRICES
Members $60 Guests $75
Members Drop-in $16 Guest Drop-in $19

Oct 8-Oct 29 193NH25B
Nov 5-Nov 26 193NH25C
Dec 3 and Dec 10  drop in rates

NEW! SINGLE CLASSES
Member $16 Guest $19

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NOAH Lending Library
Stop by the Arts & Crafts room and check out our supply of books related to personal wellness and spiritual health.   The library has books, CD’s and videos that cover all topics of holistic healing including chronic illness, dietary management, stress management and more. Books, videos and CD’s are available for free temporary usage through our lending library process.  Please note that when the Arts & Crafts Room is booked for a rental or program, the library is not available. Please call the front desk for the daily availability.