Personal Training & Coaching
Nutrition Coaching
By appointment
Visit the Front Desk or email jaustin@berkshiresouth.org to make an appointment.
Members: $35.00
Guests: $45.00
Are you feeling confused or frustrated about what to eat? Whether you’re looking to lose weight, improve your gym performance, boost your daily energy, or even save money (yes, eating healthy can help with that!), we’ve got you covered. Reserve a private 30-minute session with Jenn Austin, our Fitness and Wellness Manager, who is also a certified nutrition coach and personal trainer, and start working toward your nutrition goals today!
NEW! InBody Body Composition Analysis
To book an appointment or learn more, contact the Fitness and Wellness Manager, Jennifer Austin, at jaustin@berkshiresouth.org or 413-528-2810 Ext. 35.
Members: $25/test
Guests: $35/test
Ready to elevate your health and training? Try our new full-body composition analysis tool, the InBody! This advanced bio-impedance scale provides a detailed breakdown of your body’s composition, including body fat percentage, muscle mass, water weight, and Basal Metabolic Rate (BMR). Your BMR reveals how many calories your body burns at rest.
One of our certified personal trainers will interpret your results. They’ll identify potential muscle imbalances and offer basic recommendations for building muscle in key areas.
Want to see what all the hype is about?
Come by Berkshire South on Wednesday, June 11th, 2025 from 7 – 11am to get a FREE INBODY ANALYSIS! For more information, including preparing for your test, contact jaustin@berkshiresouth.org.
Personal Training Options
Berkshire South offers a variety of personal training options and packages to help you meet your fitness and wellness goals! Our personal trainers will develop an individualized training plan, keep you on track, teach you proper form, and offer coaching and encouragement every step of the way. In addition to one-on-one training sessions, we also offer dual training where you can work out with a partner!
Meet Our Trainers
Sam Baker
Personal Trainer & Group Instructor
I am a certified personal trainer who has made fitness into a life style. My core belief is that fitness is a major contributor to overall well-being. As a former collegiate athlete and current professional natural bodybuilder, my training style combines designed isolation training for aesthetics along with purposeful strength building to increase athleticism and general movement. I have experience training youth in athletics, adults looking to reach the next level, and clients with a general interest in becoming more fit.
Rebecca Carberry
Personal Trainer & Group Instructor
I am an ACE-certified trainer with an associate degree in Physical Fitness. If you’re ready to push yourself in a positive and supportive environment, I’m here to help. I prioritize functional fitness to improve your everyday living with increased strength, flexibility, and balance.
Whether you’re looking for overall health benefits, agility, body recomposition, or anything else, I will design a personalized program to help you achieve your goals!
Anne Dargie
Personal Trainer
I’m a NASM certified trainer focused on total body fitness, strength, cardio, balance, and mobility. My goal is to help clients feel confident, capable and energized through workouts they enjoy.
Todd DiMario
Personal Trainer & Group Instructor
I’ve been a certified trainer in Berkshire county for over a decade. In addition to strength and conditioning, many of my clients also train for “life strength”, which gives them greater confidence, flexibility and balance.
I am certified in Functional Movement Screen (FMS), a detailed screening process to create a base point of your agility and overall condition. FMS allows me to assess accurately and focus training to improve asymmetries and bring the body into balance. Clean, full range movements make it possible to train hard, and avoid injury. I know which exercises have an impact, and how to sequence them safely. That is where the finesse of personal training comes into play.
Alexis Miller
Personal Trainer
My focus is on resistance and weight training: building muscle, getting stronger and leaner, and gaining confidence. As a NASM-certified personal trainer, I prioritize proper technique, positive reinforcement, and a fitness plan designed for each client. Resistance training with a personal trainer gave back my strength and feeling of well-being after becoming deconditioned after long-term Lyme disease. Weight-lifting still gives me a spark of gratitude for how far I’ve come. It reminds me of why I was originally inspired to become a trainer: to help others who also want to get stronger, improve their fitness, and feel better in their bodies.
Margee O’Meara
Personal Trainer & Group Instructor
I became involved in fitness to improve my own health. This inspired me to become a NASM Certified Personal Trainer. Through this, I have obtained the skills, dedication, motivation, and enthusiasm to help others be successful in obtaining their fitness goals. I focus on whole-body training to ensure balanced success. I work with my clients to build their balance, core, cardio, flexibility, and strength for complete, full-body wellness. My goal is to help you find your own enjoyment in fitness while reaching your goals.
Kathy Roy
Personal Trainer & Group Instructor
Fitness and feeling strong have been central parts of my life. I love movement and enjoy challenging my body to reach new goals. I am certified through NASM and trained in yoga, Pilates, and more. These certifications have given me a wide range of techniques to help you achieve your goals. Whether you’re working on balance, building strength, or simply navigating daily life with more ease, you can get there with the right support and guidance. I help people discover the workout that fits them best. Together, we can create a program that feels good, supports your goals, and helps you build both a long lifespan and strong, vibrant health.
Personal Training Rates
Half Hour
Single Traning-
Pack of 4 sessions: $208 (5% discount)
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Pack of 8 sessions: $396 (10% discount)
Full Hour
Single Traning-
Pack of 4 sessions: $284 (5% discount)
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Pack of 8 sessions: $540 (10% discount)
Full Hour
Dual Training-
Pack of 4 sessions: $426 (5% discount)
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Pack of 8 sessions: $808 (10% discount)
*24-hour notice required for bookings and cancellations.
*Sessions are scheduled based on instructor and equipment availability.