Personal Training & Coaching
Nutrition Coaching
Starting January 1st!
By appointment
Visit the Front Desk or email jaustin@berkshiresouth.org to make an appointment.
Members: $35.00
Guests: $45.00
Are you feeling confused or frustrated about what to eat? Whether you’re looking to lose weight, improve your gym performance, boost your daily energy, or even save money (yes, eating healthy can help with that!), we’ve got you covered. Reserve a private 30-minute session with Jenn Austin, our Fitness and Wellness Manager, who is also a certified nutrition coach and personal trainer, and start working toward your nutrition goals today!
NEW! InBody Body Composition Analysis
To book an appointment or learn more, contact the Fitness and Wellness Manager, Jennifer Austin, at jaustin@berkshiresouth.org or 413-528-2810 Ext. 35.
Members: $25/test
Guests: $35/test
Ready to elevate your health and training? Try our new full-body composition analysis tool, the InBody! This advanced bio-impedance scale provides a detailed breakdown of your body’s composition, including body fat percentage, muscle mass, water weight, and Basal Metabolic Rate (BMR). Your BMR reveals how many calories your body burns at rest.
One of our certified personal trainers will interpret your results. They’ll identify potential muscle imbalances and offer basic recommendations for building muscle in key areas.
Want to see what all the hype is about? Come by Berkshire South on January 13th, 2025 from 7 – 11am to get a FREE INBODY ANALYSIS!
For more information, including preparing for your test, contact jaustin@berkshiresouth.org.
Personal Training Options
Berkshire South offers a variety of personal training options and packages to help you meet your fitness and wellness goals! Our personal trainers will develop an individualized training plan, keep you on track, teach you proper form, and offer coaching and encouragement every step of the way. In addition to one-on-one training sessions, we also offer dual training where you can work out with a partner!
Meet Our Trainers
Rebecca Carberry
Personal Trainer & Group Instructor
I am an ACE-certified trainer with an associate degree in Physical Fitness. If you’re ready to push yourself in a positive and supportive environment, I’m here to help. I prioritize functional fitness to improve your everyday living with increased strength, flexibility, and balance.
Whether you’re looking for overall health benefits, agility, body recomposition, or anything else, I will design a personalized program to help you achieve your goals!
Todd DiMario
Personal Trainer & Group Instructor
I’ve been a certified trainer in Berkshire county for over a decade. In addition to strength and conditioning, many of my clients also train for “life strength”, which gives them greater confidence, flexibility and balance.
I am certified in Functional Movement Screen (FMS). I use this detailed screening process to create a base point of a client’s agility and overall condition. FMS allows me to assess clients accurately. I focus the training to eliminate/improve asymmetries that people have developed through the years, bringing people into balance. Clean, full range movements make it possible to train hard, and avoid injury. I know which exercises have an impact, and how to sequence them safely. That is where the finesse of personal training comes into play.
Margee O’Meara
Personal Trainer & Group Instructor
I became involved in fitness to improve my own health. This inspired me to become a NASM Certified Personal Trainer. Through this, I have obtained the skills, dedication, motivation, and enthusiasm to help others be successful in obtaining their fitness goals. I focus on whole-body training to ensure balanced success. I work with my clients to build their balance, core, cardio, flexibility, and strength for complete, full-body wellness. My goal is to help you find your own enjoyment in fitness while reaching your goals.
Will Stanley
Personal Trainer, Group Instructor, and TONE Coordinator
My greatest passion is helping people develop self-confidence and a lifelong love for fitness. Fitness has been a cornerstone of my life since childhood. In my early 20s, I became a Mixed Martial Arts (MMA) fighter. During my 11 years in the MMA world, I learned new ways of moving my body and navigating through tough challenges. This journey instilled in me a deep respect and appreciation for my body and its capabilities. It naturally led me to bodybuilding and becoming a personal trainer. I love sharing my passion for fitness with people of all ages and witnessing the profound benefits it brings to their lives.
Nick Warren
Personal Trainer & Group Instructor
All my life, I’ve played competitive team sports. I played football, basketball, and baseball in high school, which kept me in good shape, but as I neared the end of high school, I realized I would need to find a new way to keep myself fit. Attending Alfred State College, I continued to work on my fitness knowledge until I felt very confident in it. My friends and classmates took notice of my fitness routine, and before I knew it, I was training them. I quickly realized that I loved helping others achieve fitness goals and that personal training would be the right career for me.
I not only graduated with a bachelor’s in Sport Management but also with a more profound passion for physical fitness. And now, with my education and love combined with becoming a certified personal trainer through Action Certification, I look forward to helping my future clients achieve their fitness goals.
Personal Training Rates
Half Hour
Single Traning-
Pack of 4 sessions: $208 (5% discount)
-
Pack of 8 sessions: $396 (10% discount)
Full Hour
Single Traning-
Pack of 4 sessions: $284 (5% discount)
-
Pack of 8 sessions: $540 (10% discount)
Full Hour
Dual Training-
Pack of 4 sessions: $426 (5% discount)
-
Pack of 8 sessions: $808 (10% discount)
*24-hour notice required for bookings and cancellations.
*Sessions are scheduled based on instructor and equipment availability.