Personal Training
Training Options
Berkshire South offers a variety of personal training options and packages to help you meet your fitness and wellness goals! Our personal trainers will develop an individualized training plan, keep you on track, teach you proper form, and offer coaching and encouragement every step of the way.
Personal Training
Get a personalized training plan to achieve your custom goals while working one-on-one with a trainer!
Dual Training
Want to work out with a partner? Choose one of our trainers for motivation and bring a partner!
Sport Specific Training
Sport Specific Personal Training can provide excellent conditioning in the off-season for athletes. We offer these sessions for individuals and groups with both indoor and outdoor cross training techniques included. Trainers will help develop and refine athletic skills for your specific sport interest and improve fundamental movement patterns to prevent injuries.
To schedule a personal training session, please fill out the Personal Training Request Form linked below. Feel free to email fitness@berkshiresouth.org with any questions!
*24-hour notice required for bookings and cancellations.
*Sessions are scheduled based on instructor and equipment availability.
Meet Our Trainers
Rebecca Carberry
Personal Trainer & Group Instructor
I am an ACE-certified trainer with an associate degree in Physical Fitness. If you’re ready to push yourself in a positive and supportive environment, I’m here to help. I prioritize functional fitness to improve your everyday living with increased strength, flexibility, and balance.
Whether you’re looking for overall health benefits, agility, body recomposition, or anything else, I will design a personalized program to help you achieve your goals!
Todd DiMario
Personal Trainer & Group Instructor
I’ve been a certified trainer in Berkshire county for over a decade. In addition to strength and conditioning, many of my clients also train for “life strength”, which gives them greater confidence, flexibility and balance.
I am certified in Functional Movement Screen (FMS). I use this detailed screening process to create a base point of a client’s agility and overall condition. FMS allows me to assess clients accurately. I focus the training to eliminate/improve asymmetries that people have developed through the years, bringing people into balance. Clean, full range movements make it possible to train hard, and avoid injury. I know which exercises have an impact, and how to sequence them safely. That is where the finesse of personal training comes into play.
Margee O’Meara
Personal Trainer & Group Instructor
I became involved in fitness to improve my own health. This inspired me to become a NASM Certified Personal Trainer. Through this, I have obtained the skills, dedication, motivation, and enthusiasm to help others be successful in obtaining their fitness goals. I focus on whole-body training to ensure balanced success. I work with my clients to build their balance, core, cardio, flexibility, and strength for complete, full-body wellness. My goal is to help you find your own enjoyment in fitness while reaching your goals.
Nick Warren
Personal Trainer & Group Instructor
All my life, I’ve played competitive team sports. I played football, basketball, and baseball in high school, which kept me in good shape, but as I neared the end of high school, I realized I would need to find a new way to keep myself fit. Attending Alfred State College, I continued to work on my fitness knowledge until I felt very confident in it. My friends and classmates took notice of my fitness routine, and before I knew it, I was training them. I quickly realized that I loved helping others achieve fitness goals and that personal training would be the right career for me.
I not only graduated with a bachelor’s in Sport Management but also with a more profound passion for physical fitness. And now, with my education and love combined with becoming a certified personal trainer through Action Certification, I look forward to helping my future clients achieve their fitness goals.
Personal Training Rates
Half Hour
Single Traning-
Pack of 4 sessions: $208 (5% discount)
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Pack of 8 sessions: $396 (10% discount)
Full Hour
Single Traning-
Pack of 4 sessions: $284 (5% discount)
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Pack of 8 sessions: $540 (10% discount)
Full Hour
Dual Training-
Pack of 4 sessions: $426 (5% discount)
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Pack of 8 sessions: $808 (10% discount)