Fitness Classes
Weekly Class Schedule & Upcoming Programs
Please note that this schedule may change periodically.
Classes are FREE for members or included with the purchase of a day pass for guests, unless otherwise noted. Please register in advance for fee-based programs.
CLASS UPDATES:
In The Spotlight:
Mondays
Zumba©
Mondays 8 – 9am
Instructor: Luana Diaz David
Location: Auditorium
No Fee For Members
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Cross Training for Everyone
Mondays 9 – 10am
Instructor: Todd DiMario
Location: Auditorium
No Fee For Members
Power Hour
Mondays 5:30 – 6:30pm
Instructor: Kathy Roy
Location: Gym
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Tuesdays
Life Fitness
Tuesdays 8 – 9am
Instructor: Claire Naylor-Pollart
Location: Auditorium
No Fee For Members
Chair Yoga
Tuesdays 10 – 11am
Instructor: Tara Rahkola
Location: Auditorium
No Fee For Members
Get all the benefits of traditional yoga with the safety and support of a chair. Come see how dynamic, engaging, and relaxing yoga can be when you have six legs.
Adaptive Friendly. Recommended for Seniors.
Strength & Balance for Women
Tuesdays & Thursdays 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace. *all genders welcome*
The Weigh to Lose
CANCELED
Tuesdays & Fridays, May 6th – June 13th
10:00 – 11:00am
Instructors: Margee O’Meara, CPT and Jennifer Austin, CPT, CNC
Location: Gym
Members: $120
Guests: $150
Are you ready to get in shape for summer? Join us for the right “weigh” to lose weight and keep it off. This program meets twice weekly to keep you on track and motivated. Like-minded individuals will support each other as they exercise, learn about nutrition, and implement techniques in daily life to successfully lose weight and keep it off. Together, we will attend scheduled group exercise classes tailored for weight loss, have regular weigh-ins with our new InBody Body Composition Analyzer, and receive private sessions with a certified nutrition coach.
Strength & Balance for Men
Tuesdays & Thursdays 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace. *all genders welcome*
The Big 3: Strength Training Program for Women
Tuesdays & Thursdays, July 8th – August 14th
4:00 – 5:00pm
Instructor: Jennifer Austin, CPT
Members: $120
Guests: $150
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks. This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
Tuesdays & Thursdays, April 22nd – June 5th
4:00 – 5:00pm
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, July 8th – August 14th
2:30 – 3:30pm
Location: Fitness Room
Instructor: Jennifer Austin, CPT
Members: $120
Guests: $150
If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you! You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Pilates/Yoga Blend
Tuesdays 5:30 – 6:30pm
Instructor: Heidi McCanlies
Location: Auditorium
No Fee For Members
Get Fit with Todd
June 17th – August 9th
Tuesdays 5:30 – 6:30pm & Saturdays 7:30 – 9:00am
Location: Gymnasium
Members: $120
Guests: $150
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hour fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll use our new InBody Body Composition Analysis scale to track our progress. At the end of the program, we’ll celebrate our hard work and award a grand prize winner!
OR
Pick-up Basketball
Tuesdays 6:30pm – 8pm & Saturdays 11am-1pm
Location: Gym
Free For Members
Guests: $8
No Fee For Members
Drop in, form teams, and enjoy a game of pick-up basketball! Whether you’re a seasoned player or just looking for some fun and friendly competition, these sessions are open to everyone.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Wednesdays
FREE INBODY ANALYSIS!
Wednesday, June 11th
7:00 – 11:00am
Drop in to get a free reading! For more information, including preparing for your test, contact jaustin@berkshiresouth.org.
Free for Everyone
Ready to elevate your health and fitness? Try our full-body composition analysis tool, the InBody, for FREE! This advanced bio-impedance scale provides a detailed breakdown of your body’s composition, including body fat percentage, muscle mass, water weight, and Basal Metabolic Rate (BMR).
One of our certified personal trainers will interpret your results, identify imbalances, and offer recommendations to help build muscle in key areas.
Monthly Pickleball Clinic
Upcoming Clinics:
Wednesday, May 21st
Wednesday, June 18th
Wednesday, July 16th
Wednesday, August 20th
Pickleball Intro to Beginners: 8:30 – 9:30am
Pickleball Skills and Drills: 9:45 – 10:45am
Location: Gymnasium
Members: $25
Guests: $35
Pickleball is a paddleball sport that combines badminton, table tennis, and tennis elements. Led by Tony Richards, an instructor certified by the International Pickleball Training Professionals Association (IPTPA), clinics will focus on stroke and shot improvement, technique, and match play. Clinics will be appropriate for all levels of fitness.
- Pickleball Intro to Beginners is for players new to the game or who have been playing for a short while, with a focus on fundamentals
- Pickleball Skills and Drills In this class, intermediate level players will focus on serving, return of serve, learning the dink shot and the drop shot
- Participants MUST bring their own paddles and balls.
- Registration required
Strength Infused Cardio (S.I.C.)
Wednesdays 7:45-8:45am
Instructor: Margee O’Meara
Location: Auditorium
No Fee For Members
Build strength, stamina, and endurance in this high-intensity, full body workout that uses weights to get you in your cardio zone. This class is appropriate for all levels of fitness. This is a drop in class, no registration required!
Zumba with Faye
Wednesdays 10-11am
Instructor: Faye Morgan-Amidon
Location: Auditorium
No Fee For Members
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Gentle Yoga
Wednesdays 9:00-10:00am
Instructor: Jeanne Teasdale
Location: Auditorium
No Fee For Members
This gentle yoga class is based on a Kripalu style of yoga. Kripalu is a type of Hatha yoga that begins with breathing exercises (pranayama) and stretches followed by an exploration of postures (asana) and ending with a final relaxation. Kripalu emphasizes self-acceptance and moving at your own pace and makes it great for both beginners and seasoned yogis alike.
Sign up for a month of
Group Training with Todd
Meet Every Wednesday during March, April, May, June, July or August from 10-11am
Instructor: Todd DiMario
Location: Auditorium
Members: $100/Month
Guests: $125/Month
Stability Ball Basics
Wednesdays, July 9th – 23rd
3:00 – 4:00pm
Instructor: Margee O’Meara
Members: $45
Guests: $65
The stability ball (also known as the Swiss ball) is an amazing tool to help with strength, endurance, flexibility, balance and posture. Work with Margee to learn effective ways to increase your fitness and get a great workout suited for your body. This program is geared towards beginners but welcomes advanced participants who want to learn new exercises and techniques.
Shake and Burn
Wednesdays, 5:30 – 6:30pm
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
HIIT (High Intensity Interval Training)
Wednesdays, 5:30 – 6:30pm
Instructor: TBD
Location: Auditorium
No Fee For Members
Want an intense workout to get you in shape? Join Will for a series of exercises that will mix things up and burn some serious calories!
Women's Wednesday Weightlifting Club
with Jennifer Austin
Age 16+
Wednesdays, 5:30 – 6:30pm
Offered Monthly Starting July 9th
Members: $100/Month
Guests: $125/Month
Join a weekly lifting program that provides women a supportive space to as they get strong and improve their health. We’ll provide workout programming along with a personal trainer to help coach and support you. If you’re looking for accountability, motivation, and a fun way to build strength, this is for you! All levels welcome.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Thursdays
Strength & Balance for Women
Tuesdays & Thursdays 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Tuesdays & Thursdays, July 8th – August 14th
4:00 – 5:00pm
Instructor: Jennifer Austin, CPT
Members: $120
Guests: $150
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks. This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, April 22nd – June 5th
4:00 – 5:00pm
OR
Tuesdays & Thursdays, July 8th – August 14th
2:30 – 3:30pm
Location: Fitness Room
Instructor: Jenn Austin, CPT
Members: $120
Guests: $150
If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you! You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Boxing Bootcamp
Thursdays: 5:30 – 6:30pm CANCELED
Location: Gym
No Fee For Members
Challenge yourself with this high intensity boxing boot camp class. Although you will be pushing your limits, this class is open to all abilities. Modifications available.
Flow Yoga
Thursdays, 5:30 – 6:30pm
Instructor: Senta Reis
Location: Auditorium
No Fee For Members
This comprehensive, moderate-level class builds core strength, flexibility, and balance while providing a nervous system reset through slow, intentional movements and held postures. Pose modifications are available.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Fridays
Private Movement Coaching
Instructor: Steven Leonard SPT, RYT
Members: minimum of 3 sessions at $200.00
Guests: minimum of 3 sessions at $225.00
If interested, please reach out to Jennifer Austin at jaustin@berkshiresouth.org
Steven Leonard, an expert movement coach, will work closely with you to gather valuable insights into your body’s mechanics. These private sessions offer a unique and tailored approach to fitness, encompassing a comprehensive functional movement assessment and a customized exercise plan designed exclusively for you. Sessions include detailed assessment of your current movement patterns, mobility, strength, and any areas of imbalance or limitation. Your movement coach will craft a personalized exercise plan tailored to your specific needs, goals, and preferences. This plan is not a one-size-fits-all approach but a carefully constructed roadmap to help you achieve optimal results.
Morning Stretch and Release
Fridays 8:00 – 9:00am (Starting August 1st)
Instructor: Jeanne Teasdale
No Fee For Members
Begin the day with more flexibility and mobility by combining stretching with myofascial release. This class will use therapy balls, foam rollers, resistance bands, straps, and other tools to help reduce pain and tension and improve general fitness and function. Tools will be provided. Please bring your own exercise mat. This class is suitable for everyone.
Full Body Blast
Fridays 9 – 10am
Instructor: Margee O’Meara
Location: Gym
No Fee For Members
Start your Friday off right with a cardio class that will work you from head to toe. Mix up free weights, dynamic bodyweight movements, and cardio for a total fitness experience.
Zumba
Fridays 9-10AM
Instructor: Faye Morgan-Amidon
Location: Auditorium
No Fee For Members
The Weigh to Lose
CANCELED
Tuesdays & Fridays, May 6th – June 13th
10:00 – 11:00am
Instructors: Margee O’Meara, CPT and Jennifer Austin, CPT, CNC
Location: Gym
Members: $120
Guests: $150
Are you ready to get in shape for summer? Join us for the right “weigh” to lose weight and keep it off. This program meets twice weekly to keep you on track and motivated. Like-minded individuals will support each other as they exercise, learn about nutrition, and implement techniques in daily life to successfully lose weight and keep it off. Together, we will attend scheduled group exercise classes tailored for weight loss, have regular weigh-ins with our new InBody Body Composition Analyzer, and receive private sessions with a certified nutrition coach.
Dynamic Suspension Training
Fridays, August 1st – 29th
12:00pm – 1:00pm
Instructor: Rebecca Carberry
Members: $80
Guests: $100
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Weekends
Get Fit with Todd
April 8th – May 31st
Tuesdays 5:30 – 6:30pm & Saturdays 7:30 – 9:00am
Location: Gymnasium
Members: $85
Guests: $100
OR
June 17th – August 9th
Tuesdays 5:30 – 6:30pm & Saturdays 7:30 – 9:00am
Location: Gymnasium
Members: $120
Guests: $150
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hour fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll use our new InBody Body Composition Analysis scale to track our progress. At the end of the program, we’ll celebrate our hard work and award a grand prize winner!
Perfect Your Posture
Saturday, June 14th
9:00 – 10:00am
Instructor: Steven Leonard
Members: $20
Guests: $30
Good posture will help you to move like never before! If you deal with stiffness, discomfort, or limited mobility, this class is for you. Board-certified physical therapist Steven Leonard will teach you the secrets to better posture, enhanced physical performance, and improved overall mental well-being.
Weekend Warrior
Saturdays, 9:00 – 10:00am
Instructor: Todd DiMario
Location: Gym
No Fee For Members
Kick start your weekend with a mix of strength, cardio, and balance exercises! This is a high intensity (energy) class suitable for all levels of fitness. Build your strength, endurance, and stability while getting the energy you need to enhance your weekend! This is a drop in class. No registration required!
Pick-up Basketball
Saturdays, 11am – 1pm & Tuesdays, 6:30 – 8pm
Location: Gym
Free For Members
Guests: $8
No Fee For Members
Drop in, form teams, and enjoy a game of pick-up basketball! Whether you’re a seasoned player or just looking for some fun and friendly competition, these sessions are open to everyone.
Pilates
Sundays 9 – 10am
Instructor: Don Fries
Location: Meeting Rooms
No Fee For Members
Cardio Kickboxing
Sundays 10 – 11am
Instructor: Cori Broderick
Location: Gym
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Zumba©
Mondays 8 – 9am
Instructor: Luana Diaz David
Location: Auditorium
No Fee For Members
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Cross Training for Everyone
Mondays 9 – 10am
Instructor: Todd DiMario
Location: Auditorium
No Fee For Members
Power Hour
Mondays 5:30 – 6:30pm
Instructor: Kathy Roy
Location: Gym
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Life Fitness
Tuesdays 8 – 9am
Instructor: Claire Naylor-Pollart
Location: Auditorium
No Fee For Members
Chair Yoga
Tuesdays 10 – 11am
Instructor: Tara Rahkola
Location: Auditorium
No Fee For Members
Get all the benefits of traditional yoga with the safety and support of a chair. Come see how dynamic, engaging, and relaxing yoga can be when you have six legs.
Adaptive Friendly. Recommended for Seniors.
Strength & Balance for Women
Tuesdays & Thursdays 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace. *all genders welcome*
The Weigh to Lose
CANCELED
Tuesdays & Fridays, May 6th – June 13th
10:00 – 11:00am
Instructors: Margee O’Meara, CPT and Jennifer Austin, CPT, CNC
Location: Gym
Members: $120
Guests: $150
Are you ready to get in shape for summer? Join us for the right “weigh” to lose weight and keep it off. This program meets twice weekly to keep you on track and motivated. Like-minded individuals will support each other as they exercise, learn about nutrition, and implement techniques in daily life to successfully lose weight and keep it off. Together, we will attend scheduled group exercise classes tailored for weight loss, have regular weigh-ins with our new InBody Body Composition Analyzer, and receive private sessions with a certified nutrition coach.
Strength & Balance for Men
Tuesdays & Thursdays 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace. *all genders welcome*
The Big 3: Strength Training Program for Women
Tuesdays & Thursdays, July 8th – August 14th
4:00 – 5:00pm
Instructor: Jennifer Austin, CPT
Members: $120
Guests: $150
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks. This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
Tuesdays & Thursdays, April 22nd – June 5th
4:00 – 5:00pm
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, July 8th – August 14th
2:30 – 3:30pm
Location: Fitness Room
Instructor: Jennifer Austin, CPT
Members: $120
Guests: $150
If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you! You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Pilates/Yoga Blend
Tuesdays 5:30 – 6:30pm
Instructor: Heidi McCanlies
Location: Auditorium
No Fee For Members
Get Fit with Todd
June 17th – August 9th
Tuesdays 5:30 – 6:30pm & Saturdays 7:30 – 9:00am
Location: Gymnasium
Members: $120
Guests: $150
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hour fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll use our new InBody Body Composition Analysis scale to track our progress. At the end of the program, we’ll celebrate our hard work and award a grand prize winner!
OR
Pick-up Basketball
Tuesdays 6:30pm – 8pm & Saturdays 11am-1pm
Location: Gym
Free For Members
Guests: $8
No Fee For Members
Drop in, form teams, and enjoy a game of pick-up basketball! Whether you’re a seasoned player or just looking for some fun and friendly competition, these sessions are open to everyone.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
FREE INBODY ANALYSIS!
Wednesday, June 11th
7:00 – 11:00am
Drop in to get a free reading! For more information, including preparing for your test, contact jaustin@berkshiresouth.org.
Free for Everyone
Ready to elevate your health and fitness? Try our full-body composition analysis tool, the InBody, for FREE! This advanced bio-impedance scale provides a detailed breakdown of your body’s composition, including body fat percentage, muscle mass, water weight, and Basal Metabolic Rate (BMR).
One of our certified personal trainers will interpret your results, identify imbalances, and offer recommendations to help build muscle in key areas.
Monthly Pickleball Clinic
Upcoming Clinics:
Wednesday, May 21st
Wednesday, June 18th
Wednesday, July 16th
Wednesday, August 20th
Pickleball Intro to Beginners: 8:30 – 9:30am
Pickleball Skills and Drills: 9:45 – 10:45am
Location: Gymnasium
Members: $25
Guests: $35
Pickleball is a paddleball sport that combines badminton, table tennis, and tennis elements. Led by Tony Richards, an instructor certified by the International Pickleball Training Professionals Association (IPTPA), clinics will focus on stroke and shot improvement, technique, and match play. Clinics will be appropriate for all levels of fitness.
- Pickleball Intro to Beginners is for players new to the game or who have been playing for a short while, with a focus on fundamentals
- Pickleball Skills and Drills In this class, intermediate level players will focus on serving, return of serve, learning the dink shot and the drop shot
- Participants MUST bring their own paddles and balls.
- Registration required
Strength Infused Cardio (S.I.C.)
Wednesdays 7:45-8:45am
Instructor: Margee O’Meara
Location: Auditorium
No Fee For Members
Build strength, stamina, and endurance in this high-intensity, full body workout that uses weights to get you in your cardio zone. This class is appropriate for all levels of fitness. This is a drop in class, no registration required!
Zumba with Faye
Wednesdays 10-11am
Instructor: Faye Morgan-Amidon
Location: Auditorium
No Fee For Members
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Gentle Yoga
Wednesdays 9:00-10:00am
Instructor: Jeanne Teasdale
Location: Auditorium
No Fee For Members
This gentle yoga class is based on a Kripalu style of yoga. Kripalu is a type of Hatha yoga that begins with breathing exercises (pranayama) and stretches followed by an exploration of postures (asana) and ending with a final relaxation. Kripalu emphasizes self-acceptance and moving at your own pace and makes it great for both beginners and seasoned yogis alike.
Sign up for a month of
Group Training with Todd
Meet Every Wednesday during March, April, May, June, July or August from 10-11am
Instructor: Todd DiMario
Location: Auditorium
Members: $100/Month
Guests: $125/Month
Stability Ball Basics
Wednesdays, July 9th – 23rd
3:00 – 4:00pm
Instructor: Margee O’Meara
Members: $45
Guests: $65
The stability ball (also known as the Swiss ball) is an amazing tool to help with strength, endurance, flexibility, balance and posture. Work with Margee to learn effective ways to increase your fitness and get a great workout suited for your body. This program is geared towards beginners but welcomes advanced participants who want to learn new exercises and techniques.
Shake and Burn
Wednesdays, 5:30 – 6:30pm
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
HIIT (High Intensity Interval Training)
Wednesdays, 5:30 – 6:30pm
Instructor: TBD
Location: Auditorium
No Fee For Members
Want an intense workout to get you in shape? Join Will for a series of exercises that will mix things up and burn some serious calories!
Women's Wednesday Weightlifting Club
with Jennifer Austin
Age 16+
Wednesdays, 5:30 – 6:30pm
Offered Monthly Starting July 9th
Members: $100/Month
Guests: $125/Month
Join a weekly lifting program that provides women a supportive space to as they get strong and improve their health. We’ll provide workout programming along with a personal trainer to help coach and support you. If you’re looking for accountability, motivation, and a fun way to build strength, this is for you! All levels welcome.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Strength & Balance for Women
Tuesdays & Thursdays 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Tuesdays & Thursdays, July 8th – August 14th
4:00 – 5:00pm
Instructor: Jennifer Austin, CPT
Members: $120
Guests: $150
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks. This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, April 22nd – June 5th
4:00 – 5:00pm
OR
Tuesdays & Thursdays, July 8th – August 14th
2:30 – 3:30pm
Location: Fitness Room
Instructor: Jenn Austin, CPT
Members: $120
Guests: $150
If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you! You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Boxing Bootcamp
Thursdays: 5:30 – 6:30pm CANCELED
Location: Gym
No Fee For Members
Challenge yourself with this high intensity boxing boot camp class. Although you will be pushing your limits, this class is open to all abilities. Modifications available.
Flow Yoga
Thursdays, 5:30 – 6:30pm
Instructor: Senta Reis
Location: Auditorium
No Fee For Members
This comprehensive, moderate-level class builds core strength, flexibility, and balance while providing a nervous system reset through slow, intentional movements and held postures. Pose modifications are available.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Private Movement Coaching
Instructor: Steven Leonard SPT, RYT
Members: minimum of 3 sessions at $200.00
Guests: minimum of 3 sessions at $225.00
If interested, please reach out to Jennifer Austin at jaustin@berkshiresouth.org
Steven Leonard, an expert movement coach, will work closely with you to gather valuable insights into your body’s mechanics. These private sessions offer a unique and tailored approach to fitness, encompassing a comprehensive functional movement assessment and a customized exercise plan designed exclusively for you. Sessions include detailed assessment of your current movement patterns, mobility, strength, and any areas of imbalance or limitation. Your movement coach will craft a personalized exercise plan tailored to your specific needs, goals, and preferences. This plan is not a one-size-fits-all approach but a carefully constructed roadmap to help you achieve optimal results.
Morning Stretch and Release
Fridays 8:00 – 9:00am (Starting August 1st)
Instructor: Jeanne Teasdale
No Fee For Members
Begin the day with more flexibility and mobility by combining stretching with myofascial release. This class will use therapy balls, foam rollers, resistance bands, straps, and other tools to help reduce pain and tension and improve general fitness and function. Tools will be provided. Please bring your own exercise mat. This class is suitable for everyone.
Full Body Blast
Fridays 9 – 10am
Instructor: Margee O’Meara
Location: Gym
No Fee For Members
Start your Friday off right with a cardio class that will work you from head to toe. Mix up free weights, dynamic bodyweight movements, and cardio for a total fitness experience.
Zumba
Fridays 9-10AM
Instructor: Faye Morgan-Amidon
Location: Auditorium
No Fee For Members
The Weigh to Lose
CANCELED
Tuesdays & Fridays, May 6th – June 13th
10:00 – 11:00am
Instructors: Margee O’Meara, CPT and Jennifer Austin, CPT, CNC
Location: Gym
Members: $120
Guests: $150
Are you ready to get in shape for summer? Join us for the right “weigh” to lose weight and keep it off. This program meets twice weekly to keep you on track and motivated. Like-minded individuals will support each other as they exercise, learn about nutrition, and implement techniques in daily life to successfully lose weight and keep it off. Together, we will attend scheduled group exercise classes tailored for weight loss, have regular weigh-ins with our new InBody Body Composition Analyzer, and receive private sessions with a certified nutrition coach.
Dynamic Suspension Training
Fridays, August 1st – 29th
12:00pm – 1:00pm
Instructor: Rebecca Carberry
Members: $80
Guests: $100
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Get Fit with Todd
April 8th – May 31st
Tuesdays 5:30 – 6:30pm & Saturdays 7:30 – 9:00am
Location: Gymnasium
Members: $85
Guests: $100
OR
June 17th – August 9th
Tuesdays 5:30 – 6:30pm & Saturdays 7:30 – 9:00am
Location: Gymnasium
Members: $120
Guests: $150
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hour fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll use our new InBody Body Composition Analysis scale to track our progress. At the end of the program, we’ll celebrate our hard work and award a grand prize winner!
Perfect Your Posture
Saturday, June 14th
9:00 – 10:00am
Instructor: Steven Leonard
Members: $20
Guests: $30
Good posture will help you to move like never before! If you deal with stiffness, discomfort, or limited mobility, this class is for you. Board-certified physical therapist Steven Leonard will teach you the secrets to better posture, enhanced physical performance, and improved overall mental well-being.
Weekend Warrior
Saturdays, 9:00 – 10:00am
Instructor: Todd DiMario
Location: Gym
No Fee For Members
Kick start your weekend with a mix of strength, cardio, and balance exercises! This is a high intensity (energy) class suitable for all levels of fitness. Build your strength, endurance, and stability while getting the energy you need to enhance your weekend! This is a drop in class. No registration required!
Pick-up Basketball
Saturdays, 11am – 1pm & Tuesdays, 6:30 – 8pm
Location: Gym
Free For Members
Guests: $8
No Fee For Members
Drop in, form teams, and enjoy a game of pick-up basketball! Whether you’re a seasoned player or just looking for some fun and friendly competition, these sessions are open to everyone.
Pilates
Sundays 9 – 10am
Instructor: Don Fries
Location: Meeting Rooms
No Fee For Members
Cardio Kickboxing
Sundays 10 – 11am
Instructor: Cori Broderick
Location: Gym
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm