Wellness
Programs
Weekly Meditation Group
Wednesdays, 4:00 – 5:00pm
Instructor: Sue Aiken
Location: Auditorium or Meeting Rooms
This is a drop-in program, No registration required!
Free for Everyone
Recenter and refocus with heart-based meditation. This simple, accessible practice relieves stress, boosts energy, supports healing, and promotes personal and spiritual growth. Thoughts are welcomed and accepted, making it an open, gentle practice for cultivating a heart-centered life. Drop in to these weekly meditation sessions to explore well-being through mindful connection. No registration required!
Yoga Nidra
NOVEMBER CLASSES HAVE BEEN CANCELED
Register for just one date, or all
Friday, November 14th
Friday, November 21st
Friday, November 28th
5:30 – 6:30pm
Instructor: Justin Torrico
Location: Auditorium
Members: $15 per class
Guests: $25 per class
End your busy week with this guided and relaxing meditation that takes place lying down. Participants are led into a deep meditative state or ‘divine sleep’ and guided to observe their deepest intentions. The instructor can tailor the class to your particular healing needs. Registration is required.
Amazonian Breathwork 1-Day Workshop with Ceremonial Cacao
Tuesday, December 16th
4:00 – 5:30pm
Ages 16+
Instructor: Justin Torrico
Location: Auditorium
Members: $20
Guests: $30
Open your mind to this deeply relaxing, empowering, and healing 1-day workshop. Class includes movement and guided sound-assisted meditations to help you root into ancient awareness techniques. We’ll sip ceremonial cacao to elevate the experience and deepen our spiritual and social connection. Justin, a Kripalu-certified yoga teacher, has been practicing breathwork inspired by an Amazonian Tribal Practice for over 10 years.
Easy Tai Chi
Wednesdays, January 7th – February 11th
1 – 2pm
And/Or
Saturdays, March 7 – April 18 (no class on April 4)
10:00 – 11:00 am
Instructor: Corey Chapman
Members: $100
Guests: $130
This practice includes simple tai chi moves and Qigong methods. Slow fluid movement, self-applied massage, deep breathing exercises, and meditation releases the relaxation response in the brain. Enjoy the benefits of lower blood pressure, less joint pain, improved balance and stability, reduced stress, and over all well-being. All levels and ages will benefit. No equipment required.