Youth Fitness & Wellness
Programs
Pre-K Yoga
Ages 3-5
Thursdays, 3:30 – 4:15pm
February 12th – March 5th
OR
March 26th – April 16th
Instructor: Michael Graziano
Location: Meeting Rooms
Members: $40
Guests: $65
Registration for February will open soon
Preschool Soccer
Mondays, March 9th – March 30th
4:15 – 5:00 pm
Instructor: Lauren Pellegrino
Location: Auditorium
Members: $40
Guests: $65
Registration for March will open soon
Come learn fundamental soccer skills with Lauren! Learn how to dribble, pass, and shoot some goals while getting your giggles out.
Youth Basketball
Ages 4-6
Mondays, January 12th – March 2nd
4:45 – 5:30 pm
Instructor: Jose Amor
Members: $60
Guests: $85
Registration will open soon
Learn the game of basketball, develop skills, make friends and have fun! You will practice the basics and learn how to work together as a team. Open to youth ages 4-6.
Youth Soccer: Ages 6-9
with Meme Och
Mondays, 4:30 – 5:30pm
December 1st – December 22nd
Members: $40
Guests: $65
Come work on your soccer skills with soccer fanatic Coach Meme. He will help you improve your ball handling, passing, and shooting, all while having fun!
T.O.N.E.
( Teen . Outreach . Nutrition . Exercise )
Ages: 12 – 18 years
FREE for Everyone!
Next TONE Orientation: March 3, 2026
This FREE program accepts enrollees on a rolling basis.
Register for the TONE program by completing the TONE Packet and signing up for an orientation.
*This program is supported by the Pittsfield Cooperative Bank and the Schulze Family.
The Teen Outreach Nutrition Exercise (TONE) program aims to improve the health and well-being of young people ages 12 to 18. As participants progress through the 3-month program, they’ll earn a free 6-month Youth Membership and compete for prizes along the way! Each participant must attend a fitness room orientation before starting the program. To complete the program, participants will get a FREE 3-month Berkshire South youth membership which includes access to the Norris Aquatics Center (pool), the Fitzpatrick Fitness Center (exercise equipment), Beinecke Gymnasium (courts and stretch space), and all of our classes. Fee-based classes are also available to TONE program participants at the discounted Member rate.
TONE Program Perks:
- Get a Free 3-month Membership (to complete the program)
- Get Fitness Support & classes created specifically for TONE members
- Get FREE Program Swag
- Compete to Win Prizes Each Month
- Earn Community Service Credits
- Exclusive TONE Nutrition/Cooking Workshops
- EARN a FREE 6-Month Youth Membership!
TONE Requirements:
Each month, the person with the MOST POINTS will EARN A PRIZE! Check the bulletin board to see who are the top 5 participants!
- Fill out and submit the TONE Registration Packet.
- Sign up and attend a TONE orientation. Orientations are REQUIRED before starting the program and will be offered on the 1st Wednesday of the month.
- Get a FREE 6-month membership by earning 350 points and fulfilling the criteria listed below within the 3 months. This includes:
- 25 hours of personal fitness (10 pts/hour=250 points)
- 2 Nutrition Classes (20 pts each=40 pts.) typically held on the 1st Wednesday of each month from 4-4:30PM
- 2 hours of community service (30 pts. each=60 points)
Want to earn more points? You can:
- Log more than 25 hours of personal fitness and earn an extra 10 points/hour
- Attend more than 2 nutrition classes
- Perform more than 2 hours of community service
- Download the Mindshift app, show it to the fitness staff, & score an extra 25 points!
- Answer the weekly nutrition board question correctly and earn an extra 5 points each time
How To Sign-Up:
- Download and complete the TONE Registration Packet linked below. Parent or guardian signature is required. Hard copies are also available at the Berkshire South’s front desk.
- Submit your SIGNED TONE Registration Packet to ecanellakis@berkshiresouth.org via email or drop it off at the Berkshire South front desk.
- Register and attend a TONE Orientation (linked on the right). We are holding TONE program orientation on the following date: March 3 at 4:00 pm, followed by a nutrition session at 4:30 pm. Can’t make these dates? Please reach out to ecanellakis@berkshiresouth.org
- Start exercising and earning points!
If you have any questions or would like more information, please contact ecanellakis@berkshiresouth.org or call 413-528-2810 Ext 30
This program needs your support! Please click here to make a donation.
