Wellness
Overview
If you’re passionate about lifelong learning, Berkshire South’s Enrichment programs are sure to interest you. Explore new hobbies, learn practical skills, sharpen your mind, and build friendships with classmates who share your interests – all while having fun! Pre-registration for all classes is required 48 hours in advance.
Programs
Amazonian Breathwork Workshop with Ceremonial Cacao
Instructor: Justin Torrico
locations: Auditorium
Members: $20.00
Guests: $30.00
Open your mind and join Justin Torrico for this one-day workshop that aims to relax, empower, and heal. Justin, a Kripalu certified yoga teacher, has practiced breathwork inspired by Amazonian tribal practices for over 10 years. Class includes movement and guided sound-assisted meditations to help you root into these ancient awareness techniques. We’ll sip ceremonial cacao to elevate the experience and deepen our spiritual and social connection.
Heart-Based Meditation
Mondays, September 9th – September 23rd
12 – 1:30pm
Thursday, October 10th – October 24th
8:30 – 10am
Instructor: Zach Rissman
Location: Auditorium
Members: $10.00
Guests: $15.00
Heart-based meditation is a simple and easy practice that relieves stress, increases energy, and encourages personal and spiritual growth. This technique does not require you to quiet your mind. Thoughts are welcomed and accepted as part of the practice. You’ll learn how to incorporate this into your day to live a more heart-centered life.
Reiki - Individual Sessions
Ages 13+
Tuesday, August 20th, 5:30 – 7:30pm
Monday, September 23rd, 2 – 5pm
Wednesday, October 30th, 2 – 5pm
Wednesday, November 20th, 2 – 5pm
Monday, December 16th, 2 – 5pm
Instructor: Carrie Harper of Here To There Reiki Care
Location: Auditorium
Members: $10.00
Guests: $15.00
Sign up for a 30-minute private session to experience the Reiki Healing Arts with Carrie Harper from Here To There Reiki Care. Reiki is a gentle form of healing in which the practitioner is a conduit for the Reiki energy to flow to the receiver. Reiki supports each person in an individual way for their highest good. This universal life force energy is accessible to all, balancing physical, emotional, mind, and spirit.
Dragon and Tiger Medical Qigong
Wednesdays, October 9th – November 13th
1 – 2pm
Instructor: David Crowe
Location: Auditorium
Members: $75.00
Guests: $90.00
Dragon and Tiger Medical Qigong is a centuries-old self-healing practice based on acupuncture techniques. It helps free you of energetic blockages by balancing the chi flow that runs through your body’s meridians and energy channels. These movements help develop balance between the left and right sides of the body and brain.
Amazonian Breathwork and Guided Meditation
Saturdays, October 26th – November 9th
10:00 – 11:00am
Or
Thursdays, December 5th – 19th
9:00 – 10:00am
Instructor: Justin Torrico
Location: Auditorium
Members: $50.00
Guests: $65.00
Open your mind to this deeply relaxing, empowering, and healing 3-week program. Justin, a Kripalu certified yoga teacher, has practiced breathwork inspired by Amazonian tribal practices for over 10 years. Class includes movement and guided sound-assisted meditations to help you root into ancient awareness techniques. We’ll sip ceremonial cacao to elevate the experience and deepen our spiritual and social connection.
Anxious No More: 3 Powerful Steps to Overcome Fear and Anxiety
Friday, November 22nd
6:00 – 7:30pm
Instructor: Geoff Bell-Devaney
Location: Meeting Rooms
Members: $10
Guests: $15