Fitness Classes
Weekly Class Schedule & Upcoming Programs
Please note that this schedule may change periodically.
Classes are FREE for members or included with the purchase of a day pass for guests, unless otherwise noted. Please register in advance for fee-based programs.
CLASS UPDATES:
In The Spotlight:
Mondays
Zumba©
Mondays, 8 – 9am
Instructor: Luana Diaz David
Location: Auditorium
No Fee For Members
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Cross Training for Everyone
Mondays, 9 – 10am
Instructor: Todd DiMario
Location: Auditorium
No Fee For Members
Step and Stretch
Mondays, 10:15 – 11:00am
Instructor: Margee O’Meara, CPT
Location: Gymnasium
No Fee For Members
Get it all done in 45 minutes. This hybrid class will begin with a great step cardio session, transitioning to mobility work and stretching for the perfect well-balanced workout. Open to all ages and abilities.
Group Training with Rebecca
Sign Up to Train Every Monday of the Month!
Next Session Runs: March 9-March 30
Mondays, 3:00 – 4:00pm
Instructor: Rebecca Carberry, CPT
Location: Gymnasium, Fitness Center
Members: $100/Month
Guests: $125/Month
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Rebecca Carberry, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. Space is limited to 6 participants so be sure to register today!
Group Training With Sam
Sign Up to Train Every Monday of the Month!
Next Session Runs: March 9-March 30
Mondays, 4:00 – 5:00pm
Instructor: Sam Baker, CPT
Location: Fitness Center, Gymnasium
Members: $100/Month
Guests: $125/Month
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Sam Baker, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. This program runs monthly. Space is limited to 6 participants so register today!
Power Hour
Mondays, 5:30 – 6:30pm
Instructor: Kathy Roy
Location: Gym
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Tuesdays
Life Fitness
Tuesdays, 8 – 9am
Instructor: Claire Naylor-Pollart
Location: Auditorium
No Fee For Members
Chair Yoga
Tuesdays, 10 – 11am
Instructor: Tara Rahkola
Location: Auditorium
No Fee For Members
Get all the benefits of traditional yoga with the safety and support of a chair. Come see how dynamic, engaging, and relaxing yoga can be when you have six legs.
Adaptive Friendly. Recommended for Seniors.
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, March 10-April 16
2:30 – 3:30pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, March 10-April 16
10:00-11:00 am
Tuesdays & Thursdays, March 10-April 16
4:00 – 5:00 pm
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Pilates/Yoga Blend
Tuesdays, 5:30 – 6:30pm
Instructor: Heidi McCanlies
Location: Auditorium
No Fee For Members
Get Fit with Todd
October 21st – December 23rd (No class Nov. 1st, 11th and 18th)
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
January 13 – March 7
Tuesdays, 5:30 – 6:30 pm & Saturdays, 7:30 – 9:00 am
March 10 – May 2
Tuesdays, 5:30 – 6:30 pm & Saturdays, 7:30 – 9:00 am
Location: Gymnasium
Members: $120
Guests: $150
Registration for January and March will open soon
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hr fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll also use our new InBody Body Composition Analysis scale to track our progress!
Pick-up Basketball
Tuesdays, 6:30pm – 8pm & Saturdays, 11am – 1pm
Location: Gym
Free For Members
Guests: $8
No Fee For Members
Drop in, form teams, and enjoy a game of pick-up basketball! Whether you’re a seasoned player or just looking for some fun and friendly competition, these sessions are open to everyone.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Wednesdays
Monthly Pickleball Clinic
Upcoming Clinics:
Wednesday, March 18th
Wednesday, April 15th
Pickleball Intro to Beginners: 8:30 – 9:30am
Pickleball Skills and Drills: 9:45 – 10:45am
Location: Gymnasium
Members: $25
Guests: $35
Pickleball is a paddleball sport that combines badminton, table tennis, and tennis elements. Led by Tony Richards, an instructor certified by the International Pickleball Training Professionals Association (IPTPA), clinics will focus on stroke and shot improvement, technique, and match play. Clinics will be appropriate for all levels of fitness.
- Pickleball Intro to Beginners is for players new to the game or who have been playing for a short while, with a focus on fundamentals
- Pickleball Skills and Drills In this class, intermediate level players will focus on serving, return of serve, learning the dink shot and the drop shot
- Participants MUST bring their own paddles and balls.
- Registration required
Strength Infused Cardio (S.I.C.)
Wednesdays 7:45 – 8:45am
Instructor: Margee O’Meara
Location: Auditorium
No Fee For Members
Build strength, stamina, and endurance in this high-intensity, full body workout that uses weights to get you in your cardio zone. This class is appropriate for all levels of fitness. This is a drop in class, no registration required!
Gentle Yoga
Wednesdays 9 – 10am
Instructor: Jeanne Teasdale
Location: Auditorium
No Fee For Members
This gentle yoga class is based on a Kripalu style of yoga. Kripalu is a type of Hatha yoga that begins with breathing exercises (pranayama) and stretches followed by an exploration of postures (asana) and ending with a final relaxation. Kripalu emphasizes self-acceptance and moving at your own pace and makes it great for both beginners and seasoned yogis alike.
Sign up for a month of
Group Training with Todd
Meet Every Wednesday of the Month!
Instructor: Todd DiMario, CPT
Location: Auditorium
Time: 10:00 – 11:00am
Members: $100/Month
Guests: $125/Month
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Shake and Burn
Wednesdays: 5:30 – 6:30pm
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Thursdays
Shake and Burn
Thursdays: 10 – 11am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, March 10-April 16
2:30 – 3:30pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, March 10-April 16
10:00-11:00 am
Tuesdays & Thursdays, March 10-April 16
4:00 – 5:00 pm
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
POP!Pilates
with Autumn Bragan
Thursdays, 5:30 – 6:30 pm
Location: Gym
No Fee For Members
Pop!Pilates is a fusion of ab-chiseling and total body defining moves choreographed to the beat of music. This mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched, taking traditional Pilates to the next level!
*Please bring your own mat.
Gentle/Moderate Yoga
Thursdays, 5:30 – 6:30 pm
Instructor: Senta Reis
Location: Auditorium
No Fee For Members
This comprehensive, moderate-level class builds core strength, flexibility, and balance while providing a nervous system reset through slow, intentional movements and held postures. Pose modifications are available. Suitable for beginners.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Fridays
Morning Stretch and Release
Fridays, 8 – 9am
Instructor: Jeanne Teasdale
No Fee For Members
Begin the day with more flexibility and mobility by combining stretching with myofascial release. This class will use therapy balls, foam rollers, resistance bands, straps, and other tools to help reduce pain and tension and improve general fitness and function. Tools will be provided. Please bring your own exercise mat. This class is suitable for everyone.
Full Body Blast
Fridays, 9 – 10am
Instructor: Margee O’Meara
Location: Gym
No Fee For Members
Start your Friday off right with a cardio class that will work you from head to toe. Mix up free weights, dynamic bodyweight movements, and cardio for a total fitness experience.
Zumba
Fridays, 9:15 – 10:15am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Weekends
Get Fit with Todd
January 13 – March 7
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
March 10 – May 2
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
Location: Gymnasium
Members: $120
Guests: $150
Registration for January and March will open soon
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hr fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll also use our new InBody Body Composition Analysis scale to track our progress!
Weekend Warrior
Saturdays, 9 – 10am
Instructor: Todd DiMario
Location: Gym
No Fee For Members
Kick start your weekend with a mix of strength, cardio, and balance exercises! This is a high intensity (energy) class suitable for all levels of fitness. Build your strength, endurance, and stability while getting the energy you need to enhance your weekend! This is a drop in class. No registration required!
Pilates
Sundays, 9 – 10am
Instructor: Don Fries
Location: Meeting Rooms
No Fee For Members
Cardio Kickboxing
Sundays, 10 – 11am
Instructor: Cori Broderick
Location: Gym
No Fee For Members
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Zumba©
Mondays, 8 – 9am
Instructor: Luana Diaz David
Location: Auditorium
No Fee For Members
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Cross Training for Everyone
Mondays, 9 – 10am
Instructor: Todd DiMario
Location: Auditorium
No Fee For Members
Step and Stretch
Mondays, 10:15 – 11:00am
Instructor: Margee O’Meara, CPT
Location: Gymnasium
No Fee For Members
Get it all done in 45 minutes. This hybrid class will begin with a great step cardio session, transitioning to mobility work and stretching for the perfect well-balanced workout. Open to all ages and abilities.
Group Training with Rebecca
Sign Up to Train Every Monday of the Month!
Next Session Runs: March 9-March 30
Mondays, 3:00 – 4:00pm
Instructor: Rebecca Carberry, CPT
Location: Gymnasium, Fitness Center
Members: $100/Month
Guests: $125/Month
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Rebecca Carberry, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. Space is limited to 6 participants so be sure to register today!
Group Training With Sam
Sign Up to Train Every Monday of the Month!
Next Session Runs: March 9-March 30
Mondays, 4:00 – 5:00pm
Instructor: Sam Baker, CPT
Location: Fitness Center, Gymnasium
Members: $100/Month
Guests: $125/Month
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Sam Baker, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. This program runs monthly. Space is limited to 6 participants so register today!
Power Hour
Mondays, 5:30 – 6:30pm
Instructor: Kathy Roy
Location: Gym
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Life Fitness
Tuesdays, 8 – 9am
Instructor: Claire Naylor-Pollart
Location: Auditorium
No Fee For Members
Chair Yoga
Tuesdays, 10 – 11am
Instructor: Tara Rahkola
Location: Auditorium
No Fee For Members
Get all the benefits of traditional yoga with the safety and support of a chair. Come see how dynamic, engaging, and relaxing yoga can be when you have six legs.
Adaptive Friendly. Recommended for Seniors.
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, March 10-April 16
2:30 – 3:30pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, March 10-April 16
10:00-11:00 am
Tuesdays & Thursdays, March 10-April 16
4:00 – 5:00 pm
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Pilates/Yoga Blend
Tuesdays, 5:30 – 6:30pm
Instructor: Heidi McCanlies
Location: Auditorium
No Fee For Members
Get Fit with Todd
October 21st – December 23rd (No class Nov. 1st, 11th and 18th)
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
January 13 – March 7
Tuesdays, 5:30 – 6:30 pm & Saturdays, 7:30 – 9:00 am
March 10 – May 2
Tuesdays, 5:30 – 6:30 pm & Saturdays, 7:30 – 9:00 am
Location: Gymnasium
Members: $120
Guests: $150
Registration for January and March will open soon
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hr fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll also use our new InBody Body Composition Analysis scale to track our progress!
Pick-up Basketball
Tuesdays, 6:30pm – 8pm & Saturdays, 11am – 1pm
Location: Gym
Free For Members
Guests: $8
No Fee For Members
Drop in, form teams, and enjoy a game of pick-up basketball! Whether you’re a seasoned player or just looking for some fun and friendly competition, these sessions are open to everyone.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Monthly Pickleball Clinic
Upcoming Clinics:
Wednesday, March 18th
Wednesday, April 15th
Pickleball Intro to Beginners: 8:30 – 9:30am
Pickleball Skills and Drills: 9:45 – 10:45am
Location: Gymnasium
Members: $25
Guests: $35
Pickleball is a paddleball sport that combines badminton, table tennis, and tennis elements. Led by Tony Richards, an instructor certified by the International Pickleball Training Professionals Association (IPTPA), clinics will focus on stroke and shot improvement, technique, and match play. Clinics will be appropriate for all levels of fitness.
- Pickleball Intro to Beginners is for players new to the game or who have been playing for a short while, with a focus on fundamentals
- Pickleball Skills and Drills In this class, intermediate level players will focus on serving, return of serve, learning the dink shot and the drop shot
- Participants MUST bring their own paddles and balls.
- Registration required
Strength Infused Cardio (S.I.C.)
Wednesdays 7:45 – 8:45am
Instructor: Margee O’Meara
Location: Auditorium
No Fee For Members
Build strength, stamina, and endurance in this high-intensity, full body workout that uses weights to get you in your cardio zone. This class is appropriate for all levels of fitness. This is a drop in class, no registration required!
Gentle Yoga
Wednesdays 9 – 10am
Instructor: Jeanne Teasdale
Location: Auditorium
No Fee For Members
This gentle yoga class is based on a Kripalu style of yoga. Kripalu is a type of Hatha yoga that begins with breathing exercises (pranayama) and stretches followed by an exploration of postures (asana) and ending with a final relaxation. Kripalu emphasizes self-acceptance and moving at your own pace and makes it great for both beginners and seasoned yogis alike.
Sign up for a month of
Group Training with Todd
Meet Every Wednesday of the Month!
Instructor: Todd DiMario, CPT
Location: Auditorium
Time: 10:00 – 11:00am
Members: $100/Month
Guests: $125/Month
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Shake and Burn
Wednesdays: 5:30 – 6:30pm
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Shake and Burn
Thursdays: 10 – 11am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, March 10-April 16
2:30 – 3:30pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, March 10-April 16
10:00-11:00 am
Tuesdays & Thursdays, March 10-April 16
4:00 – 5:00 pm
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
POP!Pilates
with Autumn Bragan
Thursdays, 5:30 – 6:30 pm
Location: Gym
No Fee For Members
Pop!Pilates is a fusion of ab-chiseling and total body defining moves choreographed to the beat of music. This mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched, taking traditional Pilates to the next level!
*Please bring your own mat.
Gentle/Moderate Yoga
Thursdays, 5:30 – 6:30 pm
Instructor: Senta Reis
Location: Auditorium
No Fee For Members
This comprehensive, moderate-level class builds core strength, flexibility, and balance while providing a nervous system reset through slow, intentional movements and held postures. Pose modifications are available. Suitable for beginners.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Morning Stretch and Release
Fridays, 8 – 9am
Instructor: Jeanne Teasdale
No Fee For Members
Begin the day with more flexibility and mobility by combining stretching with myofascial release. This class will use therapy balls, foam rollers, resistance bands, straps, and other tools to help reduce pain and tension and improve general fitness and function. Tools will be provided. Please bring your own exercise mat. This class is suitable for everyone.
Full Body Blast
Fridays, 9 – 10am
Instructor: Margee O’Meara
Location: Gym
No Fee For Members
Start your Friday off right with a cardio class that will work you from head to toe. Mix up free weights, dynamic bodyweight movements, and cardio for a total fitness experience.
Zumba
Fridays, 9:15 – 10:15am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Get Fit with Todd
January 13 – March 7
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
March 10 – May 2
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
Location: Gymnasium
Members: $120
Guests: $150
Registration for January and March will open soon
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hr fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll also use our new InBody Body Composition Analysis scale to track our progress!
Weekend Warrior
Saturdays, 9 – 10am
Instructor: Todd DiMario
Location: Gym
No Fee For Members
Kick start your weekend with a mix of strength, cardio, and balance exercises! This is a high intensity (energy) class suitable for all levels of fitness. Build your strength, endurance, and stability while getting the energy you need to enhance your weekend! This is a drop in class. No registration required!
Pilates
Sundays, 9 – 10am
Instructor: Don Fries
Location: Meeting Rooms
No Fee For Members
Cardio Kickboxing
Sundays, 10 – 11am
Instructor: Cori Broderick
Location: Gym
No Fee For Members
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Mondays
Zumba©
Mondays, 8 – 9am
Instructor: Luana Diaz David
Location: Auditorium
No Fee For Members
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Cross Training for Everyone
Mondays, 9 – 10am
Instructor: Todd DiMario
Location: Auditorium
No Fee For Members
Step and Stretch
Mondays, 10:15 – 11:00am
Instructor: Margee O’Meara, CPT
Location: Gymnasium
No Fee For Members
Get it all done in 45 minutes. This hybrid class will begin with a great step cardio session, transitioning to mobility work and stretching for the perfect well-balanced workout. Open to all ages and abilities.
Group Training with Rebecca
Sign Up to Train Every Monday of the Month!
Next Session Runs: March 9-March 30
Mondays, 3:00 – 4:00pm
Instructor: Rebecca Carberry, CPT
Location: Gymnasium, Fitness Center
Members: $100/Month
Guests: $125/Month
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Rebecca Carberry, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. Space is limited to 6 participants so be sure to register today!
Group Training With Sam
Sign Up to Train Every Monday of the Month!
Next Session Runs: March 9-March 30
Mondays, 4:00 – 5:00pm
Instructor: Sam Baker, CPT
Location: Fitness Center, Gymnasium
Members: $100/Month
Guests: $125/Month
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Sam Baker, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. This program runs monthly. Space is limited to 6 participants so register today!
Power Hour
Mondays, 5:30 – 6:30pm
Instructor: Kathy Roy
Location: Gym
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Tuesdays
Life Fitness
Tuesdays, 8 – 9am
Instructor: Claire Naylor-Pollart
Location: Auditorium
No Fee For Members
Chair Yoga
Tuesdays, 10 – 11am
Instructor: Tara Rahkola
Location: Auditorium
No Fee For Members
Get all the benefits of traditional yoga with the safety and support of a chair. Come see how dynamic, engaging, and relaxing yoga can be when you have six legs.
Adaptive Friendly. Recommended for Seniors.
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, March 10-April 16
2:30 – 3:30pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, March 10-April 16
10:00-11:00 am
Tuesdays & Thursdays, March 10-April 16
4:00 – 5:00 pm
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Pilates/Yoga Blend
Tuesdays, 5:30 – 6:30pm
Instructor: Heidi McCanlies
Location: Auditorium
No Fee For Members
Get Fit with Todd
October 21st – December 23rd (No class Nov. 1st, 11th and 18th)
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
January 13 – March 7
Tuesdays, 5:30 – 6:30 pm & Saturdays, 7:30 – 9:00 am
March 10 – May 2
Tuesdays, 5:30 – 6:30 pm & Saturdays, 7:30 – 9:00 am
Location: Gymnasium
Members: $120
Guests: $150
Registration for January and March will open soon
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hr fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll also use our new InBody Body Composition Analysis scale to track our progress!
Pick-up Basketball
Tuesdays, 6:30pm – 8pm & Saturdays, 11am – 1pm
Location: Gym
Free For Members
Guests: $8
No Fee For Members
Drop in, form teams, and enjoy a game of pick-up basketball! Whether you’re a seasoned player or just looking for some fun and friendly competition, these sessions are open to everyone.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Wednesdays
Monthly Pickleball Clinic
Upcoming Clinics:
Wednesday, March 18th
Wednesday, April 15th
Pickleball Intro to Beginners: 8:30 – 9:30am
Pickleball Skills and Drills: 9:45 – 10:45am
Location: Gymnasium
Members: $25
Guests: $35
Pickleball is a paddleball sport that combines badminton, table tennis, and tennis elements. Led by Tony Richards, an instructor certified by the International Pickleball Training Professionals Association (IPTPA), clinics will focus on stroke and shot improvement, technique, and match play. Clinics will be appropriate for all levels of fitness.
- Pickleball Intro to Beginners is for players new to the game or who have been playing for a short while, with a focus on fundamentals
- Pickleball Skills and Drills In this class, intermediate level players will focus on serving, return of serve, learning the dink shot and the drop shot
- Participants MUST bring their own paddles and balls.
- Registration required
Strength Infused Cardio (S.I.C.)
Wednesdays 7:45 – 8:45am
Instructor: Margee O’Meara
Location: Auditorium
No Fee For Members
Build strength, stamina, and endurance in this high-intensity, full body workout that uses weights to get you in your cardio zone. This class is appropriate for all levels of fitness. This is a drop in class, no registration required!
Gentle Yoga
Wednesdays 9 – 10am
Instructor: Jeanne Teasdale
Location: Auditorium
No Fee For Members
This gentle yoga class is based on a Kripalu style of yoga. Kripalu is a type of Hatha yoga that begins with breathing exercises (pranayama) and stretches followed by an exploration of postures (asana) and ending with a final relaxation. Kripalu emphasizes self-acceptance and moving at your own pace and makes it great for both beginners and seasoned yogis alike.
Sign up for a month of
Group Training with Todd
Meet Every Wednesday of the Month!
Instructor: Todd DiMario, CPT
Location: Auditorium
Time: 10:00 – 11:00am
Members: $100/Month
Guests: $125/Month
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Shake and Burn
Wednesdays: 5:30 – 6:30pm
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Thursdays
Shake and Burn
Thursdays: 10 – 11am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, March 10-April 16
2:30 – 3:30pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, March 10-April 16
10:00-11:00 am
Tuesdays & Thursdays, March 10-April 16
4:00 – 5:00 pm
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
POP!Pilates
with Autumn Bragan
Thursdays, 5:30 – 6:30 pm
Location: Gym
No Fee For Members
Pop!Pilates is a fusion of ab-chiseling and total body defining moves choreographed to the beat of music. This mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched, taking traditional Pilates to the next level!
*Please bring your own mat.
Gentle/Moderate Yoga
Thursdays, 5:30 – 6:30 pm
Instructor: Senta Reis
Location: Auditorium
No Fee For Members
This comprehensive, moderate-level class builds core strength, flexibility, and balance while providing a nervous system reset through slow, intentional movements and held postures. Pose modifications are available. Suitable for beginners.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Fridays
Morning Stretch and Release
Fridays, 8 – 9am
Instructor: Jeanne Teasdale
No Fee For Members
Begin the day with more flexibility and mobility by combining stretching with myofascial release. This class will use therapy balls, foam rollers, resistance bands, straps, and other tools to help reduce pain and tension and improve general fitness and function. Tools will be provided. Please bring your own exercise mat. This class is suitable for everyone.
Full Body Blast
Fridays, 9 – 10am
Instructor: Margee O’Meara
Location: Gym
No Fee For Members
Start your Friday off right with a cardio class that will work you from head to toe. Mix up free weights, dynamic bodyweight movements, and cardio for a total fitness experience.
Zumba
Fridays, 9:15 – 10:15am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Weekends
Get Fit with Todd
January 13 – March 7
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
March 10 – May 2
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
Location: Gymnasium
Members: $120
Guests: $150
Registration for January and March will open soon
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hr fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll also use our new InBody Body Composition Analysis scale to track our progress!
Weekend Warrior
Saturdays, 9 – 10am
Instructor: Todd DiMario
Location: Gym
No Fee For Members
Kick start your weekend with a mix of strength, cardio, and balance exercises! This is a high intensity (energy) class suitable for all levels of fitness. Build your strength, endurance, and stability while getting the energy you need to enhance your weekend! This is a drop in class. No registration required!
Pilates
Sundays, 9 – 10am
Instructor: Don Fries
Location: Meeting Rooms
No Fee For Members
Cardio Kickboxing
Sundays, 10 – 11am
Instructor: Cori Broderick
Location: Gym
No Fee For Members
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Zumba©
Mondays, 8 – 9am
Instructor: Luana Diaz David
Location: Auditorium
No Fee For Members
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Cross Training for Everyone
Mondays, 9 – 10am
Instructor: Todd DiMario
Location: Auditorium
No Fee For Members
Step and Stretch
Mondays, 10:15 – 11:00am
Instructor: Margee O’Meara, CPT
Location: Gymnasium
No Fee For Members
Get it all done in 45 minutes. This hybrid class will begin with a great step cardio session, transitioning to mobility work and stretching for the perfect well-balanced workout. Open to all ages and abilities.
Group Training with Rebecca
Sign Up to Train Every Monday of the Month!
Next Session Runs: March 9-March 30
Mondays, 3:00 – 4:00pm
Instructor: Rebecca Carberry, CPT
Location: Gymnasium, Fitness Center
Members: $100/Month
Guests: $125/Month
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Rebecca Carberry, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. Space is limited to 6 participants so be sure to register today!
Group Training With Sam
Sign Up to Train Every Monday of the Month!
Next Session Runs: March 9-March 30
Mondays, 4:00 – 5:00pm
Instructor: Sam Baker, CPT
Location: Fitness Center, Gymnasium
Members: $100/Month
Guests: $125/Month
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Sam Baker, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. This program runs monthly. Space is limited to 6 participants so register today!
Power Hour
Mondays, 5:30 – 6:30pm
Instructor: Kathy Roy
Location: Gym
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Life Fitness
Tuesdays, 8 – 9am
Instructor: Claire Naylor-Pollart
Location: Auditorium
No Fee For Members
Chair Yoga
Tuesdays, 10 – 11am
Instructor: Tara Rahkola
Location: Auditorium
No Fee For Members
Get all the benefits of traditional yoga with the safety and support of a chair. Come see how dynamic, engaging, and relaxing yoga can be when you have six legs.
Adaptive Friendly. Recommended for Seniors.
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, March 10-April 16
2:30 – 3:30pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, March 10-April 16
10:00-11:00 am
Tuesdays & Thursdays, March 10-April 16
4:00 – 5:00 pm
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Pilates/Yoga Blend
Tuesdays, 5:30 – 6:30pm
Instructor: Heidi McCanlies
Location: Auditorium
No Fee For Members
Get Fit with Todd
October 21st – December 23rd (No class Nov. 1st, 11th and 18th)
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
January 13 – March 7
Tuesdays, 5:30 – 6:30 pm & Saturdays, 7:30 – 9:00 am
March 10 – May 2
Tuesdays, 5:30 – 6:30 pm & Saturdays, 7:30 – 9:00 am
Location: Gymnasium
Members: $120
Guests: $150
Registration for January and March will open soon
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hr fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll also use our new InBody Body Composition Analysis scale to track our progress!
Pick-up Basketball
Tuesdays, 6:30pm – 8pm & Saturdays, 11am – 1pm
Location: Gym
Free For Members
Guests: $8
No Fee For Members
Drop in, form teams, and enjoy a game of pick-up basketball! Whether you’re a seasoned player or just looking for some fun and friendly competition, these sessions are open to everyone.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Monthly Pickleball Clinic
Upcoming Clinics:
Wednesday, March 18th
Wednesday, April 15th
Pickleball Intro to Beginners: 8:30 – 9:30am
Pickleball Skills and Drills: 9:45 – 10:45am
Location: Gymnasium
Members: $25
Guests: $35
Pickleball is a paddleball sport that combines badminton, table tennis, and tennis elements. Led by Tony Richards, an instructor certified by the International Pickleball Training Professionals Association (IPTPA), clinics will focus on stroke and shot improvement, technique, and match play. Clinics will be appropriate for all levels of fitness.
- Pickleball Intro to Beginners is for players new to the game or who have been playing for a short while, with a focus on fundamentals
- Pickleball Skills and Drills In this class, intermediate level players will focus on serving, return of serve, learning the dink shot and the drop shot
- Participants MUST bring their own paddles and balls.
- Registration required
Strength Infused Cardio (S.I.C.)
Wednesdays 7:45 – 8:45am
Instructor: Margee O’Meara
Location: Auditorium
No Fee For Members
Build strength, stamina, and endurance in this high-intensity, full body workout that uses weights to get you in your cardio zone. This class is appropriate for all levels of fitness. This is a drop in class, no registration required!
Gentle Yoga
Wednesdays 9 – 10am
Instructor: Jeanne Teasdale
Location: Auditorium
No Fee For Members
This gentle yoga class is based on a Kripalu style of yoga. Kripalu is a type of Hatha yoga that begins with breathing exercises (pranayama) and stretches followed by an exploration of postures (asana) and ending with a final relaxation. Kripalu emphasizes self-acceptance and moving at your own pace and makes it great for both beginners and seasoned yogis alike.
Sign up for a month of
Group Training with Todd
Meet Every Wednesday of the Month!
Instructor: Todd DiMario, CPT
Location: Auditorium
Time: 10:00 – 11:00am
Members: $100/Month
Guests: $125/Month
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Shake and Burn
Wednesdays: 5:30 – 6:30pm
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Shake and Burn
Thursdays: 10 – 11am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, March 10-April 16
2:30 – 3:30pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week!
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, March 10-April 16
10:00-11:00 am
Tuesdays & Thursdays, March 10-April 16
4:00 – 5:00 pm
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for January will open soon
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
POP!Pilates
with Autumn Bragan
Thursdays, 5:30 – 6:30 pm
Location: Gym
No Fee For Members
Pop!Pilates is a fusion of ab-chiseling and total body defining moves choreographed to the beat of music. This mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched, taking traditional Pilates to the next level!
*Please bring your own mat.
Gentle/Moderate Yoga
Thursdays, 5:30 – 6:30 pm
Instructor: Senta Reis
Location: Auditorium
No Fee For Members
This comprehensive, moderate-level class builds core strength, flexibility, and balance while providing a nervous system reset through slow, intentional movements and held postures. Pose modifications are available. Suitable for beginners.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Morning Stretch and Release
Fridays, 8 – 9am
Instructor: Jeanne Teasdale
No Fee For Members
Begin the day with more flexibility and mobility by combining stretching with myofascial release. This class will use therapy balls, foam rollers, resistance bands, straps, and other tools to help reduce pain and tension and improve general fitness and function. Tools will be provided. Please bring your own exercise mat. This class is suitable for everyone.
Full Body Blast
Fridays, 9 – 10am
Instructor: Margee O’Meara
Location: Gym
No Fee For Members
Start your Friday off right with a cardio class that will work you from head to toe. Mix up free weights, dynamic bodyweight movements, and cardio for a total fitness experience.
Zumba
Fridays, 9:15 – 10:15am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Get Fit with Todd
January 13 – March 7
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
March 10 – May 2
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
Location: Gymnasium
Members: $120
Guests: $150
Registration for January and March will open soon
Get motivated to get fit! Join a supportive, tight-knit group as we cheer each other on and build lasting healthy habits. Participants will meet twice a week for a 1-hr fitness class with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. We’ll also use our new InBody Body Composition Analysis scale to track our progress!
Weekend Warrior
Saturdays, 9 – 10am
Instructor: Todd DiMario
Location: Gym
No Fee For Members
Kick start your weekend with a mix of strength, cardio, and balance exercises! This is a high intensity (energy) class suitable for all levels of fitness. Build your strength, endurance, and stability while getting the energy you need to enhance your weekend! This is a drop in class. No registration required!
Pilates
Sundays, 9 – 10am
Instructor: Don Fries
Location: Meeting Rooms
No Fee For Members
Cardio Kickboxing
Sundays, 10 – 11am
Instructor: Cori Broderick
Location: Gym
No Fee For Members
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm