Daily Fitness and Wellness Classes
Weekly Class Schedule
All weekly fitness classes are FREE for members or included with the purchase of a day pass for guests. To register for one of our Adult Paid Fitness Program and Workshops, visit the Adult Fitness Programs page.
Download the Daily Fitness Class Schedule PDF. Please note that this schedule may change periodically.
CLASS UPDATES:
In The Spotlight:
Mondays
Zumba©
Mondays, 8 – 9am
Instructor: Sandra Zarate
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Cross Training for Everyone
Mondays, 9 – 10am
Instructor: Todd DiMario
Location: Gymnasium
No Fee For Members
This is a drop-in class, no pre-registration required.
Open Dodgeball
Ages 16+
NEXT SESSION: Wednesday, November 18*
5:00 – 6:00pm
No Fee For Members
This is a drop-in class, no pre-registration required.
Guests: $10 drop in per person
Dodgeball is now monthly! We had so much fun at our first open dodgeball night of the year. So we’re bringing it back every third Monday of the month unless otherwise noted below. Gather your friends and drop in for a fun evening of dodgeball.
Upcoming Dates:
- Wednesday, November 18*
- Monday, December 21
*Please Note: November Dodgeball will be held on a Wednesday, November 18, due to availability in the gymnasium.
Power Hour
Mondays, 5:30 – 6:30pm
Instructor: Kathy Roy
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Tuesdays
Life Fitness
Tuesdays, 8 – 9am
Instructor: Claire Naylor-Pollart
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Chair Yoga
Tuesdays, 10 – 11am
Instructor: Eleanor Miller
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Get all the benefits of traditional yoga with the safety and support of a chair. Come see how dynamic, engaging, and relaxing yoga can be when you have six legs.
Adaptive Friendly. Recommended for Seniors.
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
This is a drop-in class, no pre-registration required.
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
This is a drop-in class, no pre-registration required.
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Pilates/Yoga Blend
Tuesdays, 5:30 – 6:30pm
Instructor: Heidi McCanlies
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Explore the benefits of Pilates and Yoga in this combo class to strengthen core muscles & joint stability, develop breath & body connection, and increase flexibility & balance. All fitness levels are welcome.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Wednesdays
Strength Infused Cardio (S.I.C.)
Wednesdays, 7:45 – 8:45am
Instructor: Margee O’Meara
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Build strength, stamina, and endurance in this high-intensity, full body workout that uses weights to get you in your cardio zone. This class is appropriate for all levels of fitness.
Gentle Yoga
Wednesdays, 9:00 – 10:00am
Instructor: Jeanne Teasdale
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
This gentle yoga class is based on a Kripalu style of yoga. Kripalu is a type of Hatha yoga that begins with breathing exercises (pranayama) and stretches followed by an exploration of postures (asana) and ending with a final relaxation. Kripalu emphasizes self-acceptance and moving at your own pace and makes it great for both beginners and seasoned yogis alike.
Zumba
Wednesdays, 10:15 – 11:15am
Instructor: Sandra Zarate
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Wednesday Zumba will begin August 12, 2026.
Zumba is a high energy class that uses Latin and international music to create a dynamic, exciting and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary
Pickleball Open Court Times
Wednesdays, 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
This is a drop-in class, no pre-registration required.
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Weekly Meditation Group
Wednesdays, 4:00 – 5:00pm
Instructor: Sue Aiken
Location: Auditorium or Meeting Rooms
Free for Everyone
This is a drop-in class, no pre-registration required.
Recenter and refocus with heart-based meditation. This simple, accessible practice relieves stress, boosts energy, supports healing, and promotes personal and spiritual growth. Thoughts are welcomed and accepted, making it an open, gentle practice for cultivating a heart-centered life. Drop in to these weekly meditation sessions to explore well-being through mindful connection. No registration required!
NEW! Boxing Basics
Wednesdays: 5:30 – 6:30pm
Instructor: Matt Robinson
No Fee For Members
This is a drop-in class, no pre-registration required.
Weekly Boxing Basics begins September 16, 2026.
Get fit and develop your boxing skills and confidence with Matt Robibson during this well rounded workout. This instructional aerboic class covers warm ups, stretching, defense, footwork, and basic punches such as jabs and hooks. Open to all skill levels.
Shake and Burn
Wednesdays: 5:30 – 6:30pm
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Thursdays
NEW! Functional Movement and Mobility
Starts Sept 3
Thursdays, 10 – 11am
Instructor: Todd DiMario
No Fee For Members
This is a drop-in class, no pre-registration required.
Maintain and improve your mobility so you can move comfortably throughout your everyday tasks, with exercises to improve flexibility, core strength, and balance. If you experience stiffness, pain, or just want to maintain mobility, this class is for you.
NEW! Earth Warriors
Starts September 24, 2026
Thursdays, 9:00-10:00 am
Instructor: Judy Messer
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Shake and Burn
Thursdays: 10 – 11am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Strength & Balance for Women
Tuesdays & Thursdays, 10:00 – 11:00 m
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
This is a drop-in class, no pre-registration required.
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30 am – 12:30 pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
This is a drop-in class, no pre-registration required.
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
POP!Pilates
with Autumn Bragan
Thursdays, 5:30 – 6:30 pm
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Pop!Pilates is a fusion of ab-chiseling and total body defining moves choreographed to the beat of music. This mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched, taking traditional Pilates to the next level!
*Please bring your own mat.
Gentle/Moderate Yoga
Thursdays, 5:30 – 6:30 pm
Instructor: Senta Reis
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
This comprehensive, moderate-level class builds core strength, flexibility, and balance while providing a nervous system reset through slow, intentional movements and held postures. Pose modifications are available. Suitable for beginners.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Fridays
Morning Stretch and Release
Fridays, 8 – 9am
Instructor: Jeanne Teasdale
No Fee For Members
This is a drop-in class, no pre-registration required.
Begin the day with more flexibility and mobility by combining stretching with myofascial release. This class will use therapy balls, foam rollers, resistance bands, straps, and other tools to help reduce pain and tension and improve general fitness and function. Tools will be provided. Please bring your own exercise mat. This class is suitable for everyone.
Full Body Blast
Fridays, 9 – 10am
Instructor: Margee O’Meara
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Start your Friday off right with a cardio class that will work you from head to toe. Mix up free weights, dynamic bodyweight movements, and cardio for a total fitness experience.
Zumba
Fridays, 9:15 – 10:15am
Instructor: Sandra Zarate
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Friday Zumba will return beginning August 14, 2026.
Zumba is a high energy class that uses Latin and international music to create a dynamic, exciting and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Weekends
Weekend Warrior
Saturdays, 9 – 10am
Instructor: Todd DiMario
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Kick start your weekend with a mix of strength, cardio, and balance exercises! This is a high intensity (energy) class suitable for all levels of fitness. Build your strength, endurance, and stability while getting the energy you need to enhance your weekend!
Pilates
Sundays, 9 – 10am
Instructor: Don Fries
Location: Meeting Rooms
No Fee For Members
This is a drop-in class, no pre-registration required.
Cardio Kickboxing
Sundays, 10 – 11am
Instructor: Cori Broderick
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
This is a drop-in class, no pre-registration required.
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Zumba©
Mondays, 8 – 9am
Instructor: Sandra Zarate
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
This is a high-energy class that uses Latin and international music to create a dynamic, exciting, and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Cross Training for Everyone
Mondays, 9 – 10am
Instructor: Todd DiMario
Location: Gymnasium
No Fee For Members
This is a drop-in class, no pre-registration required.
Open Dodgeball
Ages 16+
NEXT SESSION: Wednesday, November 18*
5:00 – 6:00pm
No Fee For Members
This is a drop-in class, no pre-registration required.
Guests: $10 drop in per person
Dodgeball is now monthly! We had so much fun at our first open dodgeball night of the year. So we’re bringing it back every third Monday of the month unless otherwise noted below. Gather your friends and drop in for a fun evening of dodgeball.
Upcoming Dates:
- Wednesday, November 18*
- Monday, December 21
*Please Note: November Dodgeball will be held on a Wednesday, November 18, due to availability in the gymnasium.
Power Hour
Mondays, 5:30 – 6:30pm
Instructor: Kathy Roy
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Life Fitness
Tuesdays, 8 – 9am
Instructor: Claire Naylor-Pollart
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Chair Yoga
Tuesdays, 10 – 11am
Instructor: Eleanor Miller
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Get all the benefits of traditional yoga with the safety and support of a chair. Come see how dynamic, engaging, and relaxing yoga can be when you have six legs.
Adaptive Friendly. Recommended for Seniors.
Strength & Balance for Women
Tuesdays & Thursdays, 10 – 11am
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
This is a drop-in class, no pre-registration required.
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30am – 12:30pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
This is a drop-in class, no pre-registration required.
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Pilates/Yoga Blend
Tuesdays, 5:30 – 6:30pm
Instructor: Heidi McCanlies
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Explore the benefits of Pilates and Yoga in this combo class to strengthen core muscles & joint stability, develop breath & body connection, and increase flexibility & balance. All fitness levels are welcome.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Strength Infused Cardio (S.I.C.)
Wednesdays, 7:45 – 8:45am
Instructor: Margee O’Meara
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Build strength, stamina, and endurance in this high-intensity, full body workout that uses weights to get you in your cardio zone. This class is appropriate for all levels of fitness.
Gentle Yoga
Wednesdays, 9:00 – 10:00am
Instructor: Jeanne Teasdale
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
This gentle yoga class is based on a Kripalu style of yoga. Kripalu is a type of Hatha yoga that begins with breathing exercises (pranayama) and stretches followed by an exploration of postures (asana) and ending with a final relaxation. Kripalu emphasizes self-acceptance and moving at your own pace and makes it great for both beginners and seasoned yogis alike.
Zumba
Wednesdays, 10:15 – 11:15am
Instructor: Sandra Zarate
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Wednesday Zumba will begin August 12, 2026.
Zumba is a high energy class that uses Latin and international music to create a dynamic, exciting and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary
Pickleball Open Court Times
Wednesdays, 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
This is a drop-in class, no pre-registration required.
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Weekly Meditation Group
Wednesdays, 4:00 – 5:00pm
Instructor: Sue Aiken
Location: Auditorium or Meeting Rooms
Free for Everyone
This is a drop-in class, no pre-registration required.
Recenter and refocus with heart-based meditation. This simple, accessible practice relieves stress, boosts energy, supports healing, and promotes personal and spiritual growth. Thoughts are welcomed and accepted, making it an open, gentle practice for cultivating a heart-centered life. Drop in to these weekly meditation sessions to explore well-being through mindful connection. No registration required!
NEW! Boxing Basics
Wednesdays: 5:30 – 6:30pm
Instructor: Matt Robinson
No Fee For Members
This is a drop-in class, no pre-registration required.
Weekly Boxing Basics begins September 16, 2026.
Get fit and develop your boxing skills and confidence with Matt Robibson during this well rounded workout. This instructional aerboic class covers warm ups, stretching, defense, footwork, and basic punches such as jabs and hooks. Open to all skill levels.
Shake and Burn
Wednesdays: 5:30 – 6:30pm
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
NEW! Functional Movement and Mobility
Starts Sept 3
Thursdays, 10 – 11am
Instructor: Todd DiMario
No Fee For Members
This is a drop-in class, no pre-registration required.
Maintain and improve your mobility so you can move comfortably throughout your everyday tasks, with exercises to improve flexibility, core strength, and balance. If you experience stiffness, pain, or just want to maintain mobility, this class is for you.
NEW! Earth Warriors
Starts September 24, 2026
Thursdays, 9:00-10:00 am
Instructor: Judy Messer
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Shake and Burn
Thursdays: 10 – 11am
Instructor: PJ Birriel
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
If you want to get in shape, have fun, and feel great, this class is for you. This high-energy class uses a variety of modalities such as dumbbells, maracas, chairs, and world music to get you toned and keep you laughing!
Strength & Balance for Women
Tuesdays & Thursdays, 10:00 – 11:00 m
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
This is a drop-in class, no pre-registration required.
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
Strength & Balance for Men
Tuesdays & Thursdays, 11:30 am – 12:30 pm
Instructor: Rebecca Carberry
Location: Gym
Participants MUST bring their own mat.
No Fee For Members
This is a drop-in class, no pre-registration required.
No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.
*All genders welcome*
POP!Pilates
with Autumn Bragan
Thursdays, 5:30 – 6:30 pm
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Pop!Pilates is a fusion of ab-chiseling and total body defining moves choreographed to the beat of music. This mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched, taking traditional Pilates to the next level!
*Please bring your own mat.
Gentle/Moderate Yoga
Thursdays, 5:30 – 6:30 pm
Instructor: Senta Reis
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
This comprehensive, moderate-level class builds core strength, flexibility, and balance while providing a nervous system reset through slow, intentional movements and held postures. Pose modifications are available. Suitable for beginners.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Morning Stretch and Release
Fridays, 8 – 9am
Instructor: Jeanne Teasdale
No Fee For Members
This is a drop-in class, no pre-registration required.
Begin the day with more flexibility and mobility by combining stretching with myofascial release. This class will use therapy balls, foam rollers, resistance bands, straps, and other tools to help reduce pain and tension and improve general fitness and function. Tools will be provided. Please bring your own exercise mat. This class is suitable for everyone.
Full Body Blast
Fridays, 9 – 10am
Instructor: Margee O’Meara
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Start your Friday off right with a cardio class that will work you from head to toe. Mix up free weights, dynamic bodyweight movements, and cardio for a total fitness experience.
Zumba
Fridays, 9:15 – 10:15am
Instructor: Sandra Zarate
Location: Auditorium
No Fee For Members
This is a drop-in class, no pre-registration required.
Friday Zumba will return beginning August 14, 2026.
Zumba is a high energy class that uses Latin and international music to create a dynamic, exciting and effective fitness program. Every class feels like a party! Zumba routines feature a combo of fast and slow rhythms that make you feel joyful and alive. No dance experience is necessary.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm
Weekend Warrior
Saturdays, 9 – 10am
Instructor: Todd DiMario
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Kick start your weekend with a mix of strength, cardio, and balance exercises! This is a high intensity (energy) class suitable for all levels of fitness. Build your strength, endurance, and stability while getting the energy you need to enhance your weekend!
Pilates
Sundays, 9 – 10am
Instructor: Don Fries
Location: Meeting Rooms
No Fee For Members
This is a drop-in class, no pre-registration required.
Cardio Kickboxing
Sundays, 10 – 11am
Instructor: Cori Broderick
Location: Gym
No Fee For Members
This is a drop-in class, no pre-registration required.
Pickleball Open Court Times
Sundays: 11:15am – 1:30pm
Wednesdays: 1:00 – 3:00pm
Location: Gymnasium
No Fee For Members
This is a drop-in class, no pre-registration required.
Grab your friends, or come solo and make new ones, during pickleball open court times! The net will be set up and ready for use. Please bring your own paddles and balls. Just come by, no registration required.
Open Court Basketball Times
*Subject to change, due to special events and birthday parties
No Fee For Members
Monday: All day
Tuesday: 6am-9:30am, 12:30pm-8pm
Wednesday: All day
Thursday: 6am-9:30am, 12:30pm-5:30pm, 7pm-8pm
Friday: 6am-8:30am, 10am-8pm
Saturday: 7am-8:30am, 10am-5pm
Sunday: 7am-10am, 11am-2pm
Pick up Basketball times:
Tuesdays: 6pm-8pm
Saturdays: 11am-1pm