Youth Fitness & Wellness
Programs
Pre-K Yoga
Ages 3-5
Thursdays, March 26 – April 16
3:30 – 4:15 pm
Thursdays, May 14 – June 4
4:30 – 5:15 pm
Instructor: Michael Graziano
Location: Meeting Rooms
Members: $40
Guests: $65
You’re never too young to learn the basics of yoga! Kids will bend and shape their bodies into animal and nature-inspired poses while discovering how breathing and movement impact mood. The class will incorporate fun music and games.
You’re never too young to learn the basics of yoga! Come bend and shape your body into animal shapes and other shapes in nature while learning how breathing and moving can affect your mood. There will also be music and games such as “follow the train leader” to add to the fun.
Preschool Soccer
Mondays, June 8 – 29
4:15 – 5:00 pm
Instructor: Lauren Pellegrino
Location: Auditorium
Members: $40
Guests: $65
Registration for June will open soon.
Come learn fundamental soccer skills with Lauren! Learn how to dribble, pass, and shoot some goals while getting your giggles out.
T.O.N.E.
( Teen . Outreach . Nutrition . Exercise )
Ages: 12 – 18 years
FREE for Everyone!
Next TONE Orientation: May 6, 2026
This FREE program accepts enrollees on a rolling basis.
Register for the TONE program by completing the TONE Packet and signing up for an orientation.
*This program is supported by the Schulze Family.
The Teen Outreach Nutrition Exercise (TONE) program aims to improve the health and well-being of young people ages 12 to 18. As participants progress through the 3-month program, they’ll earn a free 6-month Youth Membership and compete for prizes along the way!
Each participant must attend a fitness room orientation before starting the program. Participants will get a FREE 3-month Berkshire South youth membership, which includes access to the Norris Aquatics Center (pool), the Fitzpatrick Fitness Center (exercise equipment), Beinecke Gymnasium (courts and stretch space), and all of our classes.
Fee-based classes are also available to TONE program participants at the discounted Member rate.
TONE Program Perks:
- Free 3-month Membership (to complete the program)
- Fitness support & classes created specifically for TONE members
- FREE Program Swag
- Compete to Win Prizes Each Month
- Earn Community Service Credits
- Exclusive TONE Nutrition/Cooking Workshops
- EARN a FREE 6-Month Youth Membership!
TONE Requirements:
Each month, the person with the MOST POINTS will EARN A PRIZE! Check the bulletin board to see who are the top 5 participants!
- Fill out and submit the TONE Registration Packet.
- Sign up and attend a TONE orientation. Orientations are REQUIRED before starting the program and will be offered on the 1st Wednesday of the month.
- Get a FREE 6-month membership by earning 350 points and fulfilling the criteria listed below within the 3 months. This includes:
- 25 hours of personal fitness (10 pts/hour=250 points)
- 2 Nutrition Classes (20 pts each=40 pts.) typically held on the 1st Wednesday of each month from 4:00-4:30 pm
- 2 hours of community service (30 pts. each=60 points)
Want to earn more points? You can:
- Log more than 25 hours of personal fitness and earn an extra 10 points/hour
- Attend more than 2 nutrition classes
- Perform more than 2 hours of community service
- Download the Mindshift app, show it to the fitness staff, & score an extra 25 points!
- Answer the weekly nutrition board question correctly and earn an extra 5 points each time
How To Sign-Up:
- Download and complete the TONE Registration Packet linked below. Parent or guardian signature is required. Hard copies are also available at the Berkshire South’s front desk.
- Submit your SIGNED TONE Registration Packet to cmackerer@berkshiresouth.org via email or drop it off at the Berkshire South front desk.
- Register and attend a TONE Orientation (linked on the right). We are holding TONE program orientation on the following date: May 6, followed by a nutrition session at 4:30 pm. Can’t make these dates? Please reach out to cmackerer@berkshiresouth.org
- Start exercising and earning points!
This program needs your support! Please click here to make a donation.
