Adult Fitness Programs
These programs require pre-registration and a program fee as noted below. For daily classes included with your membership, see the Daily Fitness and Wellness Classes schedule.
Programs
Group Training with Rebecca
Mondays, Fridays, 11:00am – 12:00pm
Next Monday Session Begins: August 3
Next Friday Session Begins: August 7 (no class Aug 21, makeup date on Aug 31)
Instructor: Rebecca Carberry
Location: Gymnasium, Fitness Center
Members: $100/Month
Guests: $125/Month
Sign Up to Train Every Monday and/or Friday of the Month!
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Rebecca Carberry, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. Space is limited to 6 participants so be sure to register today!
Group Training With Sam
Mondays, Wednesdays
4:30 – 5:30 pm
Next Monday Session Begins: August 3 (no class Aug 10)
Next Wednesday Session Begins: August 5
Instructor: Sam Baker, CPT
Location: Fitness Center, Gymnasium
Members: $100/Month
Guests: $125/Month
Sign Up to Train Every Monday and/or Wednesday of the Month!
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by experienced trainer and coach, Sam Baker, allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. This program runs monthly. Space is limited to 6 participants so register today!
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, June 30th – August 6th
2:30 – 3:30pm
Tuesdays & Thursdays, September 15–October 22
4:00–5:00 pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for the summer session has closed.
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, some lifting experience is ideal. This program includes access to our InBody Composition Analyzer to track progress and see the impact of your training.
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, June 30th – August 6th
4:00 – 5:00pm
Tuesdays & Thursdays, September 15–October 22
8:00–9:00 am
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for the summer session has closed.
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Group Training with Todd
Wednesdays, Fridays, 10:00 – 11:00am
Next Wednesday Session Begins: August 5
Next Friday Session Begins: August 7
Instructor: Todd DiMario
Location: Gymnasium, Fitness Center
Members: $100/Month
Guests: $125/Month
Sign Up to Train Every Wednesday and/or Friday of the Month!
Weight Management Workshop
Tuesday, October 13
5:00–6:00 pm
Instructor: Mia Hindrell
Members: $15
Guests: $25
Registration for this class opens soon.
Join Mia Hindrell, physical and nutritional therapist and personal trainer through the American College of Sports Medicine, to discuss weight-management strategies for long-term health and vitality. Topics include macronutrient balance, sustainable habits, mindset and consistency, and the role that GLP-1s have in weight management.
Easy Tai Chi
Wednesdays, October 14–November 19
12:30–1:30 pm
Instructor: Corey Chapman
Members: $100
Guests: $130
Registration for this class opens soon.
Explore simple Tai Chi and Qigong methods. Slow fluid movements, self-massage, and deep breathing exercises can release the relaxation response in the brain, help lower blood pressure, decrease joint pain, improve balance, and reduce stress. No equipment required.
Get Fit with Todd
October 27 – December 19
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
Instructor: Todd DiMario, CPT
Location: Gymnasium
Members: $120
Guests: $150
Registration for this class has closed.
Join Todd, one of the original creators and leaders of this 8 week program, and get motivated to get fit! Participants will work together twice a week in a tight-knit group and cheer each other on to create healthy, long term habits. Each session will include a one hour fitness class, use of our InBody analysis scale to monitor your progress, and 30 minutes of open gym time or specialized clinics on Saturday mornings. Bragging rights and a grand prize awarded to the one with the most success in the end!