Adult Fitness Programs
These programs require pre-registration and a program fee as noted below. For daily classes included with your membership, see the Daily Fitness and Wellness Classes schedule.
Programs
Monthly Group Fitness Training
TRAIN WITH MARGEE
Sundays, 9:00 – 10:00am
TRAIN WITH REBECCA:
Mondays and/or Fridays, 11:00am – 12:00pm
TRAIN WITH SAM
Mondays and/or Wednesdays, 4:30 – 5:30pm
TRAIN WITH TODD
Wednesdays and/or Fridays, 10:00 – 11:00am
Sign Up for a Month of Training, 1 or 2 Days Per Week!
Have you ever thought about getting a personal trainer but you prefer the energy and camaraderie of a group setting? This month-long program, led by our experienced trainers allows you to have both! You will work alongside others with similar goals while receiving customized attention in your workout program and form. Space is limited to 6 participants so be sure to register today!
You can choose to work with Rebecca, Sam, Todd, or Margee. Select the day of the week you prefer, or sign up for both days they offer!
Members: $100/Month
Guests: $125/Month
The Big 3: Strength Training Program for Women
Ages 16+
Tuesdays & Thursdays, September 15 – October 22
4:00–5:00pm
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for this session has closed.
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks.
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, some lifting experience is ideal. This program includes access to our InBody Composition Analyzer to track progress and see the impact of your training.
The Big 3 2.0: Strength Training Program for Women
Tuesdays & Thursdays, September 15 – October 22
8:00–9:00am
Location: Fitness Room
Instructors: Jennifer Austin, CPT, & Sam Baker, CPT
Members: $120
Guests: $150
Registration for this session has closed.
This intermediate strength training program is a follow up to the Big 3. If you have some experience with the ‘Big 3’ lifts (barbell back squat, bench press, and deadlift), and want to practice your form and technique for continued progress, this program is for you!
You’ll continue to lose body fat, boost your metabolism, and get strong! The program will practice the big 3 lifts while incorporating the overhead press and rows for overall strength, mobility, and longevity. Access to our new InBody body composition scale will allow you to see how much progress you can make when you continue to incorporate strength training into your routine 2 days a week!
Weight Management Workshop
Tuesday, October 13
5:00–6:00pm
Instructor: Mia Hindrell
Members: $15
Guests: $25
Registration for this class opens soon.
Join Mia Hindrell, physical and nutritional therapist and personal trainer through the American College of Sports Medicine, to discuss weight-management strategies for long-term health and vitality. Topics include macronutrient balance, sustainable habits, mindset and consistency, and the role that GLP-1s have in weight management.
Pickleball Clinics
Upcoming Clinics: Thursday, October 15
Instructor: Judy Messer
Pickleball for Beginners: 1:00 – 2:00 pm
Pickleball Skills & Drills: 2:15 – 3:15 pm
Members: $25
Guests: $35
Registration for this class opens soon.
Pickleball is a paddleball sport that combines badminton, table tennis, and tennis elements. These clinics appropriate for all fitness levels focus on stroke and shot improvement, technique, and match play.
- Pickleball for Beginners is for players new to the game or who have been playing for a short while, with a focus on fundamentals
- Pickleball Skills & Drills In this class, intermediate level players will focus on serving, return of serve, learning the dink shot and the drop shot
- Participants MUST bring their own paddles and balls.
- Registration required
30-Minute Reiki Sessions
Friday, October 23
12:30-1:00 pm
1:15-1:45 pm
2:00-2:30 pm
2:45-3:15 pm
Instructor: Judy Messer
Members: $35
Guests: $45
Registration for this class opens soon.
Join us for an individual private 30 minute session with Judy Messer. Reiki is a gentle form of healing in which the reiki practitioner is a conduit for the reiki energy to flow to the receiver. This universal life force energy is accessible to all, balancing physical, emotional, mind and spirit.
Get Fit with Todd
October 27 – December 19
Tuesdays, 5:30 – 6:30pm & Saturdays, 7:30 – 9:00am
Instructor: Todd DiMario, CPT
Location: Gymnasium
Members: $120
Guests: $150
Registration for this class has closed.
Join Todd, one of the original creators and leaders of this 8 week program, and get motivated to get fit! Participants will work together twice a week in a tight-knit group and cheer each other on to create healthy, long term habits. Each session will include a one hour fitness class, use of our InBody analysis scale to monitor your progress, and 30 minutes of open gym time or specialized clinics on Saturday mornings. Bragging rights and a grand prize awarded to the one with the most success in the end!